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Whole Grains
All About Bread: Whole Wheat, Whole Grain, and Sprouted
I'm sure most of us couldn't imagine a life without bread: sandwiches, toast, bread baskets, bread bowls, and so forth. It is an integral part of our food culture and seems to be a major player in every meal. However, with the rise of low carb diets, the concept of "good carbs" and "bad carbs," plus the new offerings of "whole wheat" everything, it's easy to get confused about which breads are healthy and which are not.
Whole Grain Blueberry Waffles
Try these hearty waffles with pure maple syrup and additional blueberries for a delicious brunch dish!
prep time:20 min
Start to Finish:20 min
makes:6 servings (2 waffles each)
Ingredients:
3/4 cup all-purpose flour
1/2 cup whole wheat flour
1/2 cup quick-cooking oats
3 teaspoons baking powder
1 tablespoon sugar
1 1/2 cups fat-free (skim) milk
2 tablespoons vegetable oil
1 egg
1 cup Cascadian Farm® frozen organic blueberries, thawed, drained
Directions:
Lightly spray waffle iron with cooking spray; heat waffle iron. In large bowl, stir together flours, oats, baking powder and sugar.
How Much Skin Should You Show ?!!
According to researchers, there's a magic number—and it's 40 percent. In a slightly hilarious study, scientists from the University of Leeds found that showing 40 percent of your skin attracts the most men. Exactly how did they nail down this figure?
Glenn Beck's Bizarre Outburst Against Meatless Mondays and Vegetarians
This goes along with the story that I posted in 4.0 about Meatless Mondays in Baltimore schools Jon Stewart ended an interview with climate-change contrarian and Super Freakonomics co-author Steven Levitt on Monday night by noting, "I've apparently frightened our audience by suggesting that conservation isn't the only way out of any of the problems of the world. I sincerely apologize." He added, "And I do also believe that we should just eat vegetables."Elvis Pancake Sandwiches: Breakfast and Lunch!
Breakfast sandwiches are popular with rushing mothers and their kiddos on the go! From egg filled bagels to bacon and cheese caught between an English muffin they fill the tummy up right. My son favors waffles sandwiches.
Poll: Americans' belief in global warming cools
It's a poll so with a grain of salt...
WASHINGTON – The number of Americans who believe there is solid evidence that the Earth is warming because of pollution is at its lowest point in three years, according to a survey released Thursday.
The poll of 1,500 adults by the Pew Research Center for the People & the Press found that only 57 percent believe there is strong scientific evidence that the Earth has gotten warmer over the past few decades, and as a result, people are viewing the problem as less serious.
Positive Body Image Made Easy
How to Be Happy With Your Body
Body image is usually a topic dedicated to women, but I hope that both men & women will read this article and will be inspired to appreciate & love their bodies (and themselves) for who they are. Because we are all uniquely created to be different from everyone else!
- patience
- motivation
- change of mind-set
- creativity
Benefits of Greek Olive Oil
Olive oil for many Westerners may be just simple cooking oil, but to the people of Greece it is much more than that. In the ancient Mediterranean civilisations, olive oil was inseparable from civilised life itself. Olive oil was not only an important food item but it was also burned in lamps to provide light, it could be used as a lubricant, and it was blended with essences to produce fragrant oils.
Greece - What to Eat
Greece is a land of vibrant cuisine. It is food that is neither spicy nor bland, but rich in the flavors of the Mediterranean. It is comfort food in the truest sense of the word.
Healthy Recipes
I love Love LOVE! -- anything about nutrition. I only consume natural organic foods, lean meats, fruits, veggies and whole grains. I totally love creating new inventions including these food groups. So if anyone has any recipes that they would like to share -- please do! I'm looking forward to trying anything healthy, new and fun!
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