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Walking Elbow Plank
You Asked: Issue With Inversions
Hi Fit, I have been practicing yoga on my own for years, and I love it all . . .
FCG Week 25: Excercise Challenge: Fitness on the Go-Go!
Hi everyone, The last few weeks we have focused on weekly challenges that are not necessarily a certain fitness move, but different kinds of mindsets and thoughts about exercise and your fitness program. As the holidays are coming and everyone seems to be getting more and more busy, I was thinking this week would be a good week to have our challenge be some fitness moves you can do, on the go, at work quickly even if you have to hide in the bathroom for a few minutes to make them happen. That sounds a bit over the top, but I think you may see what I am trying to say.
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