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Sun Salutation A
Yoga Video: Sun Salutation A
I know I've already described Sun Salutation A to you, but seeing it in action makes it much easier to learn, so follow along with me.
It's a great warm-up for running or biking, or a gentle way to wake up in the morning so you can ditch your usual cup of coffee (OK, well, maybe not, but it's worth a shot).
Music: Transform by T.J.
You Asked: Is Morning the Best Time to Do Yoga?
Dear Fit,
The holidays are fast approaching, and I wish I loved this time of year but I'm already stressed out about hosting Thanksgiving dinner, what to get for my picky in-laws, and dealing with traveling. I've heard yoga can help people relax, so I wanted to give it a try. A friend of mine says that she does a short session in the morning every day, including sun salutations (whatever those are), and a sequence of standing and seated yoga poses.
You Asked: Issue With Inversions
Hi Fit, I have been practicing yoga on my own for years, and I love it all . . .
Cemetery Escort Duty
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Vinyasa: The Link Between Poses
Yoga is all about connecting your breath with your body, and vinyasas help that happen. Vinyasas link static yoga poses together, so your practice becomes more of a deliberate, fluid dance instead of just a bunch of random poses thrown together. Vinyasa is a series of 5 movements, kind of like a shortened Sun Salutation.What's Up Dog? Are You Down (DOG?)
Remember waking up on Saturday morning and watching cartoons? Well this video, while not a cartoon, is quite cartoonish. It is super cute, so beware 'cause you might just start singing this catchy song soon after watching the video.
Watch Your Drishti Mister
Ok, so just when I had blabbed on about how there are hardly any guys in my yoga classes, last night, this new guy showed up.
At the beginning, I was psyched to see a representative of the male population in class. The way the room is set up, there are 2 rows that face each other - he was right across from me.
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