Featured
Side Plank Leg Lift
FCG: Great Way to Get in ABS
Hi everyone, Hope you had a great week and stayed true to your fitness and health objectives while still enjoying yourselves. I have to admit I've been doing my fair share of icecream eating recently, but do my best to cut back a little in any other indulegences that day if possible and stick with the workout program I have been doing. That being said, I've been doing this neat little trick to kick up my ab workouts and while at the beach the other day noticed that my abs are looking pretty toned and I think it's a good trick worth sharing: So, in between sets of lifting weights (for upper body I'm mostly at the cable machine area of the gym or free weights but you could do this anywhere) I do some ab exercise.FCG: Week 12 Exercise Challenge: Side Laying Plank with Leg Raise
Need to double check if it's really week 12, if so, we are three months strong, way to go! Thank you all for joining and participating. It would be great to start seeing some more workout logs.
mymaria's workout log: Thur-Sun Sep 20-23rd
Well my log is not going to start out very good but trust me, I am working to redeem myself this weekend, I promise! Thurs - usually I go to bellydancing, but class was cancelled, instead I went to a local fair with my parents and had a bit of fair food and people watched Fri - so not proud of Friday night, got home from work and went straight to bed...I was in a total funk, watched two movies in bed, ATE in bed minus a quick walk to the store for snacks (at least I got two healthy snacks), not a good night for fitness at all... Sat - woke up in the morning and decided I had enough of being a piece of crap - not working out and eating poorly is not a way to feel better about anything.mymaria's workout log: Wed-Fri Aug 15-17th
Most certainly not a typical week, shocker, I know. Why is summer so crazy? You look forward to it all summer, but then there's so much going on that it all rushes by so quick?
More on FitSugar
Fall Award Season
Top Brands
Jaeger
Morgan
Haurex