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Omega-3
Do you know your Omega 3's?
This is something I have only heard mentioned in the past few years. Before that I was like "Omega what"??? Many doctors recommend taking a supplement of Omega 3 fatty acids.Make a healthy living with Chia seed.
I want to be smart! Get a healthy living with chia seed .
Chia seed is rich in omega 3 that is good for our heart.
Inflammatory Foods
Science is uncovering close connections among food, inflammation and heart disease. Here’s what you should know. By Rachel Johnson, Ph.D., M.P.H., R.D., EatingWell.com As a nutrition professor, I thought I was up to speed on which healthy habits can help you prevent heart disease—until a few years ago when my University of Vermont colleague Paula Fives-Taylor, Ph.D., rattled my thinking.Snack Attack: Nutty Craisin Cottage Cheese
If you're looking for a snack that'll fill you up, give you energy, and also satisfy your need for something creamy, crunchy, or sweet, then have I got the snack for you. It's made with only three ingredients, so it's super simple to whip up, and has become my new favorite afternoon snack.
To learn how this snack is made and find out how many calories and grams of protein it contains keep reading
Snack Attack: Nutty Craisin Cottage Cheese
If you're looking for a snack that'll fill you up, give you energy, and also satisfy your need for something creamy, crunchy, or sweet, then have I got the snack for you. It's made with only three ingredients, so it's super simple to whip up, and has become my new favorite afternoon snack.
To learn how this snack is made and find out how many calories and grams of protein it contains keep reading
Healing Foods: Case Study about Molasses
It has long been accepted in the medical community that molasses has great health benefits for the heart, in that it helps to lower blood pressure and aids the circulation system in stopping the formation of blood clots. Because of this, the American Heart Association has included molasses, as well as other Omega-3 fatty acid foods like salmon, in its list for essential foods needed for heart health. While developing some new recipes that include molasses, I ran across this really great article about the previously unknown health benefits of this "miraculous brew."Europe Bans Seal Trade
In a blunt challenge to Canada and thousands of Canadian seal hunters, the European Parliament voted overwhelmingly on Tuesday to ban the import or sale of furs or other products from commercially harvested seals. The ban would mainly affect Canada, where the government has allowed several hundred thousand young harp seals to be killed each year by commercial and traditional hunters on sea ice cloaking eastern waters. Canadian officials immediately criticized the ban, which could take effect within several weeks, for not exempting countries like Canada that have guidelines requiring humane, sustainable hunts.Crispy Salmon Burgers
We all need to eat more fatty fish to get healthy omega-3s in our diet.
The solution: precooked canned salmon. It has just as many omega-3s as the fillets your fishmonger dishes out.
A new year's resolution..adopt a new food!
I decided that over Christmas that I would "adopt" a new fruit and vegetable that I haven't eaten much of, find one I liked and incorporate into my weekly diet. These two little stars are low-calorie, packed with vitamins and flavour, and are (like most produce) not that expensive if you keep your eyes sharp. Soo without further adieu: The veggie is definitely celeriac (Inspired by the need to make a last-minute substitution to Christmas dinner...ending up in a "celeriac" gravy and dressing addition that worked out so awesomely..damn this stuff is good!Nutricap
Hey everyone!
There are these capsules called Nutricap. Apparently, it substantially increases the health and vitality of your hair, by giving it volume, strength, and natural shine.
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