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Neck Stretch
Shower Stretches
I love to stretch in the shower, it is one of those rare times when I get to slow down. I turn on the soothing hot water, light some candles, play some relaxing music, and let the warm steam envelop me.
There are a 3 stretches that I love to do in the shower, just because it feels so good to close my eyes and calm my mind.
Ford to put air bags into back seat belts
DETROIT (AP) -- Air bags have long been mounted in the steering wheel, dashboard and sides of vehicles. Now, they're in the seat belts.
Ford Motor Co.
Zenyatta wins Lady's Secret - heads to the Breeders Cup
As professional as ever, undefeated Zenyatta equaled the legendary Personal Ensign's 13-race winning streak to begin her career, sweeping past the pacesetters in upper stretch to capture Oak Tree's $300,000 Lady's Secret Stakes (gr. I) before 20,329 at Santa Anita in characteristic fashion Oct. 10.
Beyonce shares her body secrets with Self mag
Beyonce is nothing short of a glam goddess,on stage,on screen,on magazine.that ''single ladies''body?it doesn't come easy!the singer told the mag how she got in the best shape of her life for her current worl tour.
SHE PUTS IN THE WORK-the star works out five days a week with her trainer.those workouts include 100squats,step-ups and wlking lunges(each!).Good God,no wonder she looks so good,on top of that workout,she gets another kind of workout on stage every night with her dancing and singing at the same time.go Bey.
SHE MAKES IT FUN-an upper body workout can get boring(i know and painful too)with all those repetitions,so she added her own twist to it''i'll put on a song that i really like and do {biceps curls with} 5 pounds weight on the whole song''.or using 3pounds weights,she'll box for the lenght of one track.
Obama's Tortured Logic
Obama's Tortured Logic By Mark Hyman President Barack Obama has declared the interrogation techniques U.S. officials used during what was referred to as an "increased pressure phase" to be torture. Obama announced his administration would not prosecute CIA officers who used the tactics, but he has left open the possibility of punishing those behind the memos including senior Bush Administration officials.Update on my ONS implant
In case anyone is interested in what's happened since I got the Occipital Nerve Stimulator implanted in my skull last month, here's my update. I've had ONE migraine since having the surgery. That one migraine was induced by the anesthesia so in my book it doesn't count.Spring clean-out/giveaway, pt. 2
Ok, here is the second part of my spring cleaning giveaway! If you see something you like, just let me know. You don't have to have something to trade for any of this, I just want to clear it out and give it to someone who wants it!
mymaria's Unofficial Stretching Guide:
Happy Tuesday Everyone!
A little while back I had mentioned that I would post a little guide on stretching. Finally, last night I took to it and took pictures of my basic stretching regime I go through before and after each workout.
My skincare regimen
Bluesuze wanted to know my skincare regimen. The products I use etc. So here it is...I took all my skincare products out of my drawer....
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