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Science is uncovering close connections among food, inflammation and heart disease. Here’s what you should know. By Rachel Johnson, Ph.D., M.P.H., R.D., EatingWell.com As a nutrition professor, I thought I was up to speed on which healthy habits can help you prevent heart disease—until a few years ago when my University of Vermont colleague Paula Fives-Taylor, Ph.D., rattled my thinking.Heart Disease in Women
The following article was originally published by our Sugar friend, NurseBossyBoots. This was such an important contribution to the literature that I asked her if I could reprint it here: Coronary Artery Disease in Women --------------------------------------------------------------------------------------------------------------------------------------------------------------------- A lot of people think that women do not get heart disease. More women die from heart disease than from anything else.COCOA AND CHOCOLATE: SWEET NEWS!
As part of my cardiac rehab, I attend nutrition classes three times a week. Although I've taken culinary classes, I was never instructed on how to cook with the heart in mind. In my nutrition classes, I've learned to cook a different way, and it's been quite a challenge.
The reason why I'm here
I'll start off this suite I guess. My goal: lose 10-15 pounds Current weight: 141(ish...I haven't checked in a week) Target weight range that I would be happy with: 125-130. BMI: 25.8 (according to the CDC BMI index for adults) I had recently lost 10 pounds last semester, but I slowly gained it all back.
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