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Healthy Holiday Eating
Weigh In: How Do I Stick to a Healthy Diet?
A FitSugar reader needs your help. She's got a case of the Winter blues and is falling off the healthy diet wagon. Can you offer her any advice on how to get back on?
Healthy Holiday Eating Tips for Thanksgiving!
Written by Gloria Tsang, RDWWW.healthcastle.com
Do you know that the average Thanksgiving dinner has over 2000 calories? It can be a real challenge if you are watching your waistline. The following are some eating tips so that you can still look good and be healthy after the Thanksgiving dinner without having to deprive yourself.
Staying on track!
I have no problem being active, but my problem is that I often start working out and eating right, but then something happens... vacations, holidays, injury, etc and I get off track and it takes me months to get back on a routine. In the off time I gain weight.
Goals for 2010
My goal is just to continue with my already good habits (getting to the gym at least three times a week, eating healthy). I do want to push myself a bit harder cardio wise, since I slacked on that some around the holidays! I want my yoga practice to continue to progress as well.Healthy Treat: Banana Crumb Muffins
Fresh fruits are a little sparse in these cold Winter months, so I've been buying more bananas since my beloved berries are out of season. Last week I picked up a few too many, and they started getting brown before my family had a chance to eat them. So I decided to make lemonade out of lemons, or rather banana muffins out of overripe bananas.
Healthy Treat: Banana Crumb Muffins
Fresh fruits are a little sparse in these cold Winter months, so I've been buying more bananas since my beloved berries are out of season. Last week I picked up a few too many, and they started getting brown before my family had a chance to eat them. So I decided to make lemonade out of lemons, or rather banana muffins out of overripe bananas.
An Introduction to Greek Food and Greek Cooking...
Greek cooking offers an incredibly rich and diverse array of foods and beverages that are the culmination of literally thousands of years of living, cooking, and eating. While each Greek meal is fresh and inviting, it is also a trip back through Greece's history.
Ingredients
The names of foods, cooking methods, and basic ingredients have changed little over time.
A to Z of Healthy Holiday Habits
The holidays should be about friends, family, and a healthy portion of pumpkin pie, not guilt over gaining weight. Dr. Grigory Sadkhin, weight loss expert and founder of The Sadkhin Complex, shared with us a few ways to go from Thanksgiving through New Years without gaining a pound (or a guilty conscience).
This Year's Thanksgiving Dinner
I hope everyone had a nice holiday. I had the honor of cooking dinner for a small group of four people. The meal was vegetarian (actually vegan, except for one dessert), mostly organic, with no added sugar and nothing refined.
Jordan’s Ex-nanny Says She’s ‘No Mom of the Year’
The former nanny to Katie Price (aka Jordan) and Peter Andre’s children, Becky Gauld, has a few things to say about the reality show couple. If you watch their dreadful show, you know that in the season finale last year, Becky was fired from her job as caretaker to Katie and Peter’s two sons because she took a holiday against Katie’s wishes. Since then, Becky has taken the pair to court for wrongful termination and won.
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