Healthy Dessert Idea

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Fruit people vs. Vegetable people

Mar 31, 2008 - I was reading the Prevention.com blogs and I came across this interesting blog by food psychologist Brian Wansick. He talks about some differences that have been noted between people who are fruit lovers vs. veggie lovers. - 5 Comments

Take Control of Your Health

Feb 13, 2007 - As 2007 is well under way, maybe you're not making as much progress as you wish you were on your new year's resolution to get healthy. Best friends, husbands, parents and even coworkers may seem to have the best intentions but their actions may not agree. It is important that you, and your close ones, realize that your decision to get healthy is a positive one and also not one that you are pushing on them. - 8 Comments

Asian food Themed party

Nov 07, 2007 - Everyone loves themed parties, so try this one out. I've come up with some amazing recipes that I've found and tried out. {They're fantastic} I have plenty of decoration ideas, as well. - 3 Comments

Snack Attack: Make Your Own Twix

Jan 03, 2008 - After posting about Twix's 100-Calorie Bars, user chrissy00 shared a great little snack idea that you can make on your own. "Why not make your own healthy twix bar? I take 2 graham crackers (whole wheat), layer with sugar-free, low-carb (walden farms makes a great one) caramel, and sugar-free chocolate that is melted. - 20 Comments

8 Sneaky Things That Could Be Making You Fat

Feb 21, 2008 - From WebMd: http://www.webmd.com/diet/features/8-sneaky-things-that-could-be-making-you-fat?ecd=wnl_lbt_022008 8 Sneaky Things That Could Be Making You Fat Cues in your environment can trigger overeating, experts say. By Kathleen M. Zelman, LD, MPH, RD WebMD Weight Loss Clinic-FeatureReviewed by Louise Chang, MDYou're stuffed after a big restaurant dinner -- but then the dessert cart rolls around, and you just have to order that gorgeous chocolate mousse. - 0 Comments