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Folic Acid
Health Benefits of Common Beans
By Dr. Michael T. Murray Michael T.Beyond Beta Carotene: Health Benefits of Spinach
Spinach belongs to the same family as beets and chard. This broad, leafy vegetable is cooling and is jade green in color. It has the slight bitter taste of its sister, beet greens and the slightly salty flavor of chard.CHAPTER 45 – September 13, 2008
Salah was out on business – all the time! Sometimes he disappeared before 7 in the morning and only came back at 2 or 3 o’clock in the afternoon. Yet at that day it was 5 in the evening and he had not come home.Nutritional Steps to Healthy Nails
I thought this was interesting and wanted to share it! What you eat will reflect on the health of your nails, too. Lack of vitamin A and calcium causes dryness and brittleness.Warm Spinach Salad With Grilled Shrimp, Almonds, and Dried Cranberries
Try this delicious looking spinach salad! Let’s not forget all the great benefits in Spinach.
The A and C vitamins in spinach plus the fiber, folic acid, magnesium and other nutrients help control cancer, especially colon, lung and breast cancers.
My favorite! VitaMuffin in flavor Deep Chocolate
So, I was on PeaPod the other day and came across these "VitaMuffin" snacks. They looked really good (my chocolate cravings kicking in) and so I bought them. Love 'em!
UPDATE ON MARCH OF DIMES
The March of Dimes has released their Global Report on Birth Defects, The Hidden Toll of Dying and Disabled Children. This comprehensive summary and analysis of the available global data on the causes and incidence of birth defects makes compelling arguments about the effectiveness of preventive care. In addition to identifying the many types of birth defects, their causes, and their prevalence in different countries in the world, it is clearly intended to motivate governments and health care systems to focus on providing the preventions and treatments available today.Healthy Radiance from the Inside out
Beauty is more than skin deep—and adopting a few simple healthy lifestyle habits can make all the difference to your state of mind, your being, and your outward appearance. Here are five quick tips to unlocking your potential as a healthy, vibrant beauty.
HYDRATE: Keep a never-ending supply of water at your desk
at work or wherever you spend most of your time.
Getting Pregnant Post-Birth Control
I found this article on Yahoo! Health and I had to search a little for it. My current method of birth control is the nuvaring and I had trouble finding an article current enough to mention it!
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