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Healthy Snackage | 6 Smart Snacks for After Your Workout
I never know what to eat exactly after a workout... I tend to just let my stomach growl and then eat a ton later on. Not a good idea, folks!
mymaria's workout log: Wednesday, May 30th - UPDATED
Hello everyone, It's great to get some activity on our new group! I really find it inspriring to read about other people's workouts and to get feedback and ideas from everyone. Let's keep it coming!Day 3, 10:30AM
Well, again, I ate a little more than I should have last night. It seems night time is the HARDEST time of the day for me to stick to my diet. Again, I didn’t bust my diet, and my weight allows a higher number of calories while still promoting weight loss, but still, I feel terrible about it.
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