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A Buyer’s Guide to Sugar Substitutes: The good, the bad and the unacceptable
A Buyer’s Guide to Sugar Substitutes The good, the bad and the unacceptable. By Sylvia Geiger, M.S., R.D., EatingWell.com http://health.msn.com/health-topics/diabetes/articlepage.aspx?cp-documentid=100184842>1=31010 According to a recent survey, seven out of 10 adults say they want to reduce or avoid added sugars. To do so, they’re turning to sweeteners that deliver zero or minimal calories.Does Anyone Know If This Is True???
SWEET POISON A MUST READ In October of 2001, my sister started getting very sick. She had stomach spasms and she was having a hard time getting around. Walking was a major chore.Bad Brain Habit Quiz
Please rate each question on a scale of 0 to 4. Then add your score using the key below. 0=Never, 1=Rarely, 2=Occasionally, 3=Frequently, 4=Very Freq., N/A 1.Shenae Grimes is Hot Pants Pretty
90210 starlet Shenae Grimes looks happier and healthier than ever, rocking out a pair of yellow hot pants as she heads to a power yoga class at Mark Blanchard’s studio in Los Angeles on Sunday (March 8).
The 19-year-old Canadian actress was later seen shopping at Whole Foods grocery store.
Shenae recently shared one tip on how she stays healthy.
Confessions of an Ex-Calorie Counter
If you're reading this blog, you are obviously someone who cares about your health and nourishing your body through food. Chances are you're also someone who watches your weight. The need for weight loss was what inspired me to become educated on healthy eating.
Quotes from "Death by Supermarket"
I'm currently reading a great book called Death by Supermarket: The Fattening, Dumbing Down, and Poisoning of America by Nancy Deville. It's a great book with a lot of good points and no-nonsense knowledge. The book is all about an emphasis on "real food," not the "factory food" that Americans consume regularly (even diet fare).
Stevia: The Miracle Sweetener
I'm sure you've heard me mention stevia in past entries. Now it's time to really talk about it.
Stevia (also known as SweetLeaf) is an extract from the stevia plant found in South and Central America.
Missing in Action Pop Friends
Tell me who you miss! I will add them to this blog. These people used to be so active and busy lives must have taken over.
Diet Myths BUSTED!!!
So I'm sure we've all heard some of these. It's time to bust them! Thanks to Snopes.com for clearing things up.BIRTHDAYS
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