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15 Pounds!
So I am on the road to being fit as I have lost 15 pounds! (and hope to lose more for my wedding!) I have stayed motivated, worked in sweet treats, and moved cardio and strength training to 5 days a week. Now that the initial soreness is gone (instead of feeling battered i only feel bruised lol) I am at a crossroads.How I did it! (posted in other group)
Okay, so if you read my profile, you'll see I lost thirty pounds over the summer... well, someone asked how I did it, so I'm posting this in case you too are interested: Here's how I did it: For three months, I took kickboxing classes two days a week, did a cardio class with weight training in the class for two days a week, and then two other days I would jog or do the elliptical, both for at least a half hour (I built up my endurace/time/speed, etc.). I calorie counted, avoided tons of carbs, and ate whole grain and organic as much as possible.How I did it!
Okay, so if you read my profile, you'll see I lost thirty pounds over the summer... well, someone asked how I did it, so I'm posting this in case you too are interested: Here's how I did it: For three months, I took kickboxing classes two days a week, did a cardio class with weight training in the class for two days a week, and then two other days I would jog or do the elliptical, both for at least a half hour (I built up my endurace/time/speed, etc.). I calorie counted, avoided tons of carbs, and ate whole grain and organic as much as possible.
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