Where to Start: From Zero to a Mile Swim Plan for Newbies
I am a fan of the Couch to 5k program for helping people get up off their couches and out onto the streets. Well, here is a plan to get you in the pool. Now that the weather warrants a dip in cool water to cool off, have you considered swimming for exercise? Swimming, like running, takes some time to build up the endurance needed for lengthy workouts. With running, the first benchmark is a 5k, Read more
