Healthy happy you.
Personal trainers are a great way to get motivated. Problem is that some of us can't afford one, or that we are just too shy to even go there. Well, what about a virtual personal trainer? Maya, the Yourself!Fitness ($24.99-$34.99) personal trainer, will help you choose your health and fitness goals and then she will work with you to achieve them. Virtual Maya will guide you through workouts Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Shawn Johnson Shawn Johnson is blogging for espnW throughout her training for the Olympics in London this summer. Follow hers other Olympic hopefuls' journeys on espnW.com. Four years ago, I was standing on an Olympic podium, wearing a gold medal, and still thinking to myself how I could have been better. It had Read more
Celebrity trainer Adam Ernster took a break from helping Hollywood's A-list look their best to share these simple yet powerful workout moves to help shape and tone your lower body. Whether you are just getting into a gym routine or consider yourself a fitness pro, these moves can help you look and feel your best. Click here to learn more about looking and feeling your best with Muscle Milk here. Read more
We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! Over the next few months, families will travel across the U.S. via plane, train or car during summer road trips. Kacie Fischer will be covering the same distance (nearly 4,000 miles, on her route), but on inline skates. . . and in just 74 days. If she reaches her goal, Fischer will also be breaking five Read more
Happy Birthday to our fave funny lady! Tina Fey turns 42 today. We've been fans of the actress, writer, and comedienne since her early days on Saturday Night Live. Like many of us, Tina's weight has fluctuated over the course of her career, and to mark her birthday, we're sharing some of her funny quotes from juice cleanses to body image. Before making the leap from writers room to on-camera Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Risa Isard On June 23, 1972, Title IX was signed into law, leveling the playing field for female athletes. To mark the 40th anniversary, espnW explore the impact of this landmark legislation. You might not know me, but chances are you know someone like me. I'm that girl who grew up playing hoops in the driveway with Read more
Go the extra mile with your food budget with these tips from LearnVest. For years, many people — my husband, mom, sister and even my son — told me to stop wasting so much food. Throwing away half a piece of chicken here or a handful of grapes there never seemed like such a big deal to me. If I was full or no longer in the mood for that particular food, then I had no problem tossing Read more
Go a little crazy with the cookie jar? Tips for everyday indulging — Real Simple Check out what the first lady grooves to while working out — HuffPost Healthy Living Have your cake and eat it too! Strange diet methods that really work — Shape Cool down this weekend with these immune-boosting healthy smoothies — Prevention From Rihanna to Jennifer Lawrence, see how the stars get in Read more
We are pumped to share one of our fave stories from Shape here on FitSugar. When I started losing weight, I often looked at women who were thinner than I was and thought, "Wow, her life must be so easy." I knew that once I got to my goal weight, I'd feel awesome, and healthy living would be just as easy for me as it was for all the "I can eat whatever I want and not gain weight" women around Read more
To get in shape to play Battleship's hard-hitting Petty Officer Cora Raikes, Rihanna geared up to work alongside the real-life Navy. From weapons training to boot camp, find out how the pop songstress got in shape for her big-screen debut. Drop and give me 20: Forget what you think you know about bootcamp workouts. Rihanna's training was the real deal. She worked alongside Navy soldiers, Read more
