Healthy happy you.
Slipless towels for hot yoga? Check. But now that I have the perfect towel and mat, I need a fashionable bag that will effortlessly carry both. Fear not my fire breathing Bikram yogis, there are bags specifically designed to transport your mat, towel, and accessories to yoga class. I've rounded up some of my faves here. And if you're looking for a regular yoga mat bag that fits your unique style Read more
The towels at my YMCA seem like they were designed for exfoliation, not absorbancy. Plus, we are only allowed to take two — this saves water in drought country and doubles as a cost-saving measure. Needless to say, I've been taking a Sweatless Towel ($14) that Yogitoes sent to me, because it is soft, super absorbent, and perfect for mopping my sweating brow. I know some gyms offer unlimited Read more
When taking a Pilates or Yoga class, some people are just seriously prone to sweating, adding new dimensions to the term "sweating buckets." Sweating is a good thing since it helps to cool your body and to release toxins. But if you are sweating a lot, it can be really dangerous. You may end up slipping into positions that exceed your personal edge. It won't feel good when you accidentally slip Read more
From proper studio etiquette to what to bring, heading to your first yoga class can be downright intimidating. It doesn't have to be — yoga is, after all, about achieving balance. Here are my essentials for a great yoga class: a quality mat, breathable clothing (form-fitting or flowy — that's what's great about yoga!), and the Read more
