Piyo, Piloga, Yogilates: Any Way You Spell It, They're a Perfect Mix of Yoga and PiIates


Updated 10/11/11 6:23 PM · Posted by · 1 comment

Pilates and Yoga Hybrid Classes

New to Pilates and yoga, but can't decide which class to take? Or maybe you love yoga and Pilates but can't squeeze both into your hectic schedule? These fitness dilemmas can easily be solved thanks to a new wave of Pilates- and yoga-fusion classes popping up all over the US. Reap the benefits from both practices in just one class. Wondering where to start? Here's a rundown of some yoga-Pilates Read more

Class Act: Yogilates


Updated 01/09/07 11:30 AM · Posted by FitSugar · 3 comments

Class Act:  Yogilates

Yogilates studios and classes are cropping up everywhere I look. It's a mix of you guessed it - Yoga and Pilates. It's the latest trend in yoga fusion. Yoga is an ancient discipline, that focuses on asanas (postures), breathing, and meditation. Doing yoga increases flexibility in all areas of the body, releases stress, and rejuvenates your mind and spirit. Pilates introduced to the U.S. in Read more