Healthy happy you.
It's a common dilemma: your schedule is packed and you have to meet a friend after yoga class. The problem is you won't have time to change. Instead of feeling dowdy in your faded capris and beat-up tank, plan for the occasion by wearing a yoga outfit that looks just at home in the studio as it does during weekend brunch. Keep reading for some outfit inspiration that will take you from the studio Read more
I am always looking for comfy and flattering workout pants. I just found these pants by Champion that are perfect for Pilates or yoga. The Champion Cross Over Contrast Pants ($40) are made from a mixture of cotton, Lycra, and spandex so they stretch and move with ease. Best of all they are flattering (my husband even called them "distracting") with a generous cut in the thighs leading to a Read more
I'm always on the lookout for feminine yet supportive tops for my workouts. I don't mind spending a good chunk of change for a yoga top if it will continue to hold its shape and style after many washings. You know you are going to be washing your workout tops frequently, right? That's why I love prAna tops. For less than $50, they are all made from amazing fabric that wicks away moisture and Read more
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Like running, yoga doesn't take a whole lot of fancy equipment. All you truly need are a good yoga mat and a comfortable outfit that keeps you covered and dry. But with yoga's growing popularity, it seems like more and more yoga-focused products are cropping up. Here are a few you could live without. Round Yoga Mat Unless you practice partner yoga, attend Mommy and Me classes, or go to a Read more
Fitness fanatics have a tough time separating workouts from life, so why should their wedding be any different? Here are some ways to bring an active lifestyle into your big day. Send out fitness-themed save-the-date cards with you and your partner doing something active, like standing on surfboards with a sign that says, "Water you waiting for? Put this date on your calendar!" Or use a play on Read more
Running is one of the most popular forms of exercise, because besides burning major calories and toning your tush, it costs pennies compared to other sports. If you're a runner at heart, be sure to avoid these three most common mistakes. Wearing Sneakers For Too Long Your trusty old pair was there for you when you shaved two minutes off your 10K time and later conquered your first half, but that Read more
From pimples to bloating, cramps to spontaneously bursting into tears, PMS and period symptoms not only have the ability to ruin your day, but they can also put a damper on working out. Since exercise actually alleviates many of these uncomfortable feelings, here are some of the best ways to handle common PMS symptoms while working out. Bloating: Swelling in your lower abdomen doesn't always Read more
Having killer workout gear can help motivate you to stick with a routine, but that doesn't mean you have to invest in an all-Lululemon wardrobe. If you're looking for activewear that's cute, cheap, and somewhere in between a ratty old t-shirt and whole-paycheck performance wear, here are five inexpensive options. Old Navy: The retailer known for cheap basics has an activewear line that also lays Read more
Victoria's Secret model Miranda Kerr and singer Miley Cyrus recently stepped into the studio (yoga and Pilates, respectively) wearing basic black yoga leggings (like these Zobha Hi-rise foldover leggings, $84), dressed up two ways. Whether your workout style is laid-back polished or look-at-me bohemian, get both looks below. Read more
