Yoga For The Heart and Yoga From the Heart


Updated 02/28/07 9:37 AM · Posted by FitSugar · 1 comment

Yoga For The Heart and Yoga From the Heart

Heart Health month will soon be over, but there is still more vital information to report. We've covered cholesterol, high blood pressure, triglycerides and preventative measures. Now I would like to talk a little bit about how yoga factors into heart health, and you all know I LOVE yoga. Yoga for the heart: Even though yoga is not considered cardio exercise it has been shown that it is Read more

Websites That Offer Free (or Dirt Cheap) Yoga Classes


Updated 01/26/12 6:34 PM · Posted by · 5 comments

Websites That Offer Free Yoga Classes

Yoga may be blissful, but it isn't cheap! Depending on where you live, classes can run you an average of $15 to $20 a pop. Dropping $50 or more for yoga classes each week isn't an option for everyone, but we can all benefit from a regular practice. The internet is bursting with free full-length classes or shortened yoga routines. If you're willing to pay a little, you'll be able to view a greater Read more