Healthy happy you.
A couple of days ago I asked you all to help me Fit Find yoga props for my home practice. Since I need a block, a strap and a new mat I thought you all could help. Here's my favorites, from Moni B. She found some soothing sage green props and threw in a matching bag for the mat. Love that. View 4 Photos › fab_301 fab_304 fab_299 fab_306 If you are looking for some yoga props yourself, Read more
I don't know about you, but since the new year I have definitely been increasing my home yoga practice. I have realized I need a few props to help me out with some of the more difficult poses. So let's go Fit Finding for a new yoga mat, block and a strap. Here are a few online stores that might just have what we're looking for: Yoga.com Half Moon Yoga Props Mat Mats Mats Be sure to tag Read more
No one is a fan of having a layer of flab hang over their waistline or bra strap. Even though there's no miracle move to diminish it — only calorie-burning cardio decreases body fat — it's still important to strengthen and tone back muscles. As you begin to lose weight in that area, you'll reveal slim, chiseled muscles underneath. Here are eight yoga poses that will target all the areas of Read more
As beings who walk with their heads stacked over their feet, it's no surprise that going upside down in your yoga class scares the om out of you. Fear of falling, neck or other pains, and the sheer oddness of seeing the world from a whole new perspective can make inversions lowest on your list of faves. If you get upset whenever your teacher suggests headstands, forearm stands, or handstands, Read more
Many a runner has been sidelined by knee pain caused by the iliotibial band (aka the ITB). But knowing how to deal with this long band of fascia, which runs down the outside of the thigh from the pelvis to just below the shin, can help keep an injury at bay. Knowledge is power, and we want to help keep you on the road. First off, fascia is a stiff connective tissue (like tendons and ligaments) Read more
Yoga is associated with feeling joyful, open, and calm, but as with all types of movement, there are risks involved that make you go from "om" to "ow" in the blink of your third eye. Here are three common dangers you're at risk for when taking a yoga class and how to prevent them from happening. Slipping Depending on their type of material, some yoga mats may be extremely slippery when wet. Read more
It may have been developed for the Navy SEALs, but you don't have to be in secret-weapon shape to work out with TRX. The concept of the TRX suspension training is pretty basic: you use two cables on your feet or hands to partially suspend your body and use your own body weight as resistance. The muscle groups you work as well as how hard you work them all depend on the positioning of your body on Read more
Enter to win in the Get Fit For 2011 giveaway by completing any challenges you may have missed, like FitSugar reader oatmealrunner, who shared her review of the Jillian Michaels Yoga Meltdown DVD for the eighth challenge of our Get Fit For 2011 giveaway. I've decided in an effort to stay fit and save some cash, I am going to try a variety of DVD workouts (via Netflix) and give you my review. Read more
I've gone to yoga classes where I grit my teeth for the entire 60 minutes, loathing the teacher with the passing of each second. But then there are those classes where I feel like a halo hangs above my yoga instructor's head, and that she can do no wrong. Having a love/hate relationship with different yoga instructors is perfectly normal. The key is learning to work with your yoga instructor to Read more
We are pumped to share one of our fave stories from Self here on FitSugar! The beauty of yoga is that you can do it anywhere. Wherever you happen to practice, the material world just slips away. In theory, that is. In truth, we're a bunch of material girls. Plus, the practice can be enhanced by special gadgets, gizmos and gear from plush non-slip mats in favorite colors to special blocks Read more
