Healthy happy you.
When you're first getting acquainted with a yoga practice at a studio, you know that you've got to wear comfortable clothes and that a mat is required. You think you're all prepared, but then you see a huge wall loaded with props. The whole thing can be a little intimidating to say the least. Many believe that props are just for beginners, but guess again. Even the most advanced instructors Read more
Yoga blocks aren't just for the injured or inflexible. Since these lightweight gems offer stability in both beginner poses like Triangle to more advanced moves like Forearm Stand, yogis of all abilities find blocks useful. Blocks help to deepen stretches and allow you to hold poses longer, helping to increase flexibility. If you're confused by all the different shapes and sizes, here's an Read more
Say goodbye to plain, boring yoga mats, and hello to sassy and unique Plank Mats. This company brings humor into the yoga studio, and it's apparent when you see their two collections of mats. The Text Series ($65) has three styles to choose from. They say either "Bling," "Chocolate," or "Me." They're printed in metallic colors to bring a touch of sparkle to your yoga class. If seeing words all Read more
You know something is cutting edge when it comes to your attention twice in less than 12 hours. Both geeksugar and sugar user tdamji are into this blending of uber contemporary technology and the ancient practice of yoga. Designer Hui-Zong Chen has conceived of a yoga mat, made of an electronic paper screen that unfurls from a metal tube that is a stereo with cute little speakers housed at each Read more
When I walked into my first few yoga classes, I was intrigued by all the blocks neatly stacked against the wall next to the perfectly rolled-up mats. I soon came to realize that those different sized blocks had many useful purposes. Blocks are often used by beginners and those with injuries to help them modify certain postures, but they are also used by experienced and flexible yogis as tools to Read more
Fitness fanatics have a tough time separating workouts from life, so why should their wedding be any different? Here are some ways to bring an active lifestyle into your big day. Send out fitness-themed save-the-date cards with you and your partner doing something active, like standing on surfboards with a sign that says, "Water you waiting for? Put this date on your calendar!" Or use a play on Read more
As beings who walk with their heads stacked over their feet, it's no surprise that going upside down in your yoga class scares the om out of you. Fear of falling, neck or other pains, and the sheer oddness of seeing the world from a whole new perspective can make inversions lowest on your list of faves. If you get upset whenever your teacher suggests headstands, forearm stands, or handstands, Read more
Fun issues like nausea, fatigue, shortness of breath, and the need to hit the ladies' room — three different times during a workout! — makes it difficult to keep up with a regular exercise routine when pregnant. If you're expecting, taking up yoga (or continuing to go) is wonderful because not only does it alleviate some of these annoying discomforts, your body will stay strong and flexible. Read more
Location and machine availability may be the biggest reasons why you chose your gym, but there's more to be had with your membership. Get the most out of the hundreds of dollars you're spending with this list of extras you may be overlooking at the gym. Workout props: Maybe you only use the machines, but don't ignore the props lying all over the gym floor. Things like battle ropes (those thick Read more
Comfort foods go vegetarian for Meatless Monday — Blisstree Hidden food sensitivity can lead to weight gain; yep, we're talking gluten — HuffPost Healthy Living Try this easy Pilates move to beat back fat — Prevention Find the juice for what ails you and sip on it — Shape To prop or not to prop? Answers to yogi's eternal question — Yoga Journal Make your lunges more productive! Add a Read more
