Here's a group of yoga poses your kids will love to try. Yoga and kids make such a great fit because children naturally love to move their bodies and use their imagination to act like animals and other things in their world. Just keep in mind that younger tots will prefer hopping and ribbiting in Frog pose rather than holding still, so encourage them to move around and make noise. Use these Read more

You slept through your alarm and don't have time for your morning yoga session. You can still fit in a little stretching and relaxation by doing these yoga poses while you get ready for work. Read more

If you're counting down the days until it's warm enough to don a pair of shorts or wear a bikini, we've got the perfect leg workout for you. These five yoga poses will strengthen and stretch your leg muscles into toned perfection. Do them on their own, or mix them into your next flow sequence. Just be prepared for stronger legs that will have people wondering if you grew an inch (or two!). Read more

Yoga classes are meant to inspire, and when I see fellow students doing poses that require an astounding amount of strength or flexibility, I'm in awe. It gives me something to aspire to, but some poses are just flat-out out of the question. Click through and see some amazing yoga poses that most people wouldn't even think of attempting. Would you? Source: Flickr User Ron Sombilon Gallery and Read more

When I think of balancing poses in yoga, I immediately picture someone standing serenely on one leg in Tree Pose, but there are so many other poses that help improve your balance. A strong sense of balance encourages stillness in yoga poses, as well as stillness in your mind. Improve your balance and you'll also strengthen your muscles and improve flexibility and muscular control, as well as Read more

Yoga is supposed to be about feeling open and blissful, but let's face it, some pretzel-like poses don't make us feel that way. It's only natural to prefer certain poses and despise others, but not everyone agrees. While you might be a huge fan of inversions, your best friend might be petrified to go upside down. Keep reading to vote on which yoga poses are your faves. Read more

Yoga is the perfect exercise for expectant mommas, not only to increase strength and flexibility, but it can also ease common pregnancy woes such as a sore lower back and heartburn. It can also help you hone your sense of balance, which is ever changing as your belly expands. Here's a yoga sequence that incorporates standing poses to strengthen your lower body while increasing the flexibility in Read more

Yoga is the perfect exercise for expectant mommas, not only to increase strength and flexibility, but it can also ease common pregnancy woes such as a sore lower back and heartburn. It can also help you hone your sense of balance, which is ever changing as your belly expands. Here's a yoga sequence that incorporates standing poses to strengthen your lower body while increasing the flexibility in Read more

For runners, cyclists, or those who work at a desk job all day, tight hamstrings seem to come with the territory. Give the backs of your legs some love and attention with this yoga sequence, and you're sure to ease tightness in your lower half. Read more

Yoga definitely involves some pretzel-like poses that look like they hurt really bizarre, but I assure you, these slightly contorted poses often feel the best. Here are some of my favorite awkward-looking poses that offer an amazing "ahhhh" factor. Read more