Downward Facing Dog is practically the definition of yoga. This basic pose is one of the first you'll learn in a class, and also the one you'll do most often. If you're new to yoga, with time, Down Dog may become your favorite pose as your body grows stronger and more limber. But if this pose causes you pain, here are some ways to get relief. Tight Hamstrings and Calves: If you're a runner, sit Read more

We've been building on the basics in my beginner's yoga class, and recently it took a turn for the strenuous. We spent the entire class working on what my teacher said weren't her favorite poses, and soon I could see why: we held and reheld the plank and chaturanga dandasana (or four-limbed staff) poses over and over in order to learn how to correctly hold the poses and find our form. By the end Read more

I'm contemplating buying a new yoga mat, and while I am leaning toward the Manduka eKO Mat, I'm open to suggestions. So I was totally game when G2 Lifestyles contacted me about its Yoga TrainerMat ($30). G2 Lifestyles has created a line of mats that are illustrated with a series of poses, exercises, or stretches. While I liked the mat for my home workouts, I didn't (and wouldn't) bring it to the Read more

You're loving your yoga class from Half Moon to Pigeon Pose, but as soon as you get to Shoulderstand, you're less than psyched. Although a basic — challenging, but basic — pose, Shoulderstand can put you at risk of strain and injury when done incorrectly. Turn this pose into your favorite by checking out these common complaints and ways to remedy them. "I Can't Breathe" If you're well Read more

I was lucky enough to take a class taught by Manhattan-based yoga teacher Kristin McGee right here in San Francisco! Although one busy lady, Kristin traveled across the country to teach Vinyasa Vibes (a new offering at The Sports Club/LA), a flow-based, powerful yoga sequence enhanced by music. The most musical part of the practice? During Savasana, the class culminated in a live sax solo by Read more