Healthy happy you.
Getting into your yoga groove should be an easy process that never feels constricted. The same mindset should apply for the clothes that you rock to class! Your gear should never make your bod feel trapped; it should only support your practice. While I'm a big believer that cropped pants are the way to go (so your feet don't get caught up in extra fabric), everyone is entitled to their own unique Read more
When I began practicing yoga over 10 years ago, I bought a crappy inexpensive mat at a mall kiosk and wore some cheap tank top and leggings I had from my high school gym class days. I quickly realized that if you chintz out on gear, you'll pay for it in the end. My mat began to disintegrate before my eyes, and my pants, well I didn't originally buy them with a hole in the crotch. I saved my Read more
I'm not lying when I say that I am in love with Zobha's straight leg capri ($68); I wish that I had a pair for every day of the week! Besides getting compliments whenever I wear them — (which is a first, BTW; I never get compliments on yoga pants!) — the leggings are functional, durable, and can handle any workout that you have in mind. The first thing that I noticed is how amazing the fabric Read more
Nothing is less flattering than your lacy thong making a guest appearance mid downward dog during your yoga class. A great new yoga clothing brand, YoginiStyle, realized this was a problem and solved it by attaching panties inside the pants to create, YogaSmart pants ($60.00). These low-rise fitted pants have panties attached in five different locations around the waistband to keep panties in Read more
From pimples to bloating, cramps to spontaneously bursting into tears, PMS and period symptoms not only have the ability to ruin your day, but they can also put a damper on working out. Since exercise actually alleviates many of these uncomfortable feelings, here are some of the best ways to handle common PMS symptoms while working out. Bloating: Swelling in your lower abdomen doesn't always Read more
Having killer workout gear can help motivate you to stick with a routine, but that doesn't mean you have to invest in an all-Lululemon wardrobe. If you're looking for activewear that's cute, cheap, and somewhere in between a ratty old t-shirt and whole-paycheck performance wear, here are five inexpensive options. Old Navy: The retailer known for cheap basics has an activewear line that also lays Read more
Warmer weather means wearing less and ditching the long pants for shorts — are you ready to bare your legs? Here's a yoga sequence specifically designed to tone the inner thighs so you'll feel confident slipping on those short skirts and bikini bottoms. Read more
Miranda Kerr had a busy day in sunny LA yesterday. First she met her husband Orlando Bloom at a gym in Beverly Hills. She wore a sexy spandex outfit with a red bra while Orlando rocked purple sweat pants. The couple arrived and once they wrapped up their workout, left separately. Later in the day, Miranda rocked tiny short shorts and a hot pink top to run errands. Miranda had an exciting weekend Read more
Are you finding yourself unbuttoning the top button of your pants around your boyfriend and the reason is not that you're about to get busy? Truth is, relationships can lead to weight gain. If your man likes to eat, drink, cook, or lounge about, spending time with him can affect your eating and exercise habits. Here are six health pitfalls you might experience in your relationship. He brings Read more
Yoga class is supposed to be all serene and spiritual, but it's hard to feel enlightened when you break the silence by loudly breaking wind. We're all adults, so we shouldn't feel embarrassed, but it's hard to bounce back into bliss after such an awkward distraction. Plenty can happen during a yoga class to make you want to crawl under your mat and hide, and although you can't prevent everything, Read more
