Healthy happy you.
All you yoga lovers out there and even the yoga curious, in case you hadn't heard, September is National Yoga Month. Sweet. The purpose of this month dedicated to yoga is to educate people about the health benefits of yoga, and inspire people to live a healthy lifestyle. If you are interested in taking a holistic approach to healing rather than taking lots of meds, here's a list of some of the Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Can't get through your morning without your daily java fix? You're not alone. According to a survey conducted by the National Coffee Association, Americans spend an average of $164.71 on coffee per year. That's almost enough for a monthly car payment or a couple of weeks worth of groceries! Want to wean yourself off Read more
Every mama wants to give her baby the best start possible, but just how clean should that beginning be? Anna Getty, the organic living expert and founder of Pregnancy Awareness Month (which happens to be now), recently wrote about her thoughts on preparing the body for pregnancy on the Healthy Child Healthy World website. She shared her year-long, pre-conception plan to whip her body (and soul) Read more
Power Yoga innovator Baron Baptiste leads a series of standing hip openers — Yoga Journal Stave away the afternoon slump with these all-day-energizing foods — Prevention Start May off right with this menu-planning calendar for the month — Daily Spark Love to graze? Well then, these 150-calorie snacks were made just for you — Fitness Learn why Cheryl Burke can't get enough of Ideology Read more
If you've always wanted to achieve Standing Bow pose with grace, now is the time. September is National Yoga Month, and to celebrate, over 1,200 yoga studios nationwide are offering one week of free yoga through October — registration is already underway. The hope is to inspire more people to try yoga so they can reap all the physical and emotional benefits of regular practice. All you have to Read more
SYTYCD host Cat Deeley demos the supereffective TransCormation 5-minute workout — Self April is Eco Month: How green is your yoga studio? — Yoga Journal Find out how bikini stunner Brooklyn Decker gets in shape for Summer — Shape Nutrient-rich lunches that all fall under 400 calories — Fitness Giada De Laurentiis shares her slim-down secrets for eating pasta — Health Kill 20 minutes Read more
We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! You carry your own water bottle, use a reusable shopping bag, and sort your recyclables from the trash. Here are more easy ways to green your daily routine without thinking about it. Choose Wisely Look for eco-friendly companies when shopping for workout clothes and gear. Gaiam, Patagonia, and GoLite are just Read more
Running is one of the most popular forms of exercise, because besides burning major calories and toning your tush, it costs pennies compared to other sports. If you're a runner at heart, be sure to avoid these three most common mistakes. Wearing Sneakers For Too Long Your trusty old pair was there for you when you shaved two minutes off your 10K time and later conquered your first half, but that Read more
Does the topic of retirement make you scratch your head? LearnVest breaks it down for you in simple terms. You know what’s awesome? Retirement. No, really. Imagine it: Waking up every day to head to your favorite yoga/art/synchronized swimming class. Catching up with friends daily. Starting (and finishing) every book or movie that catches your eye. It’s the ultimate extended vacation, and Read more
Miley Cyrus showed some skin yesterday when she left an LA yoga studio. She's hanging out on the West Coast taking advantage of some down time to focus on her fitness, and she also spent time with boyfriend Liam Hemsworth. Miley was even able to dress up and accompany Liam to a few promotional events for his blockbuster movie The Hunger Games. His movie hit theaters last month on March 23, and Read more
