We can't always get to a yoga class because of our busy schedules, plus hitting up a studio every week can get pricey, so Yoga Journal has a new solution. The company known for its amazing magazine, calendar, and yoga conferences just launched the Yoga Journal Download Center. You can choose from hundreds of yoga videos, download them to your computer or MP3 player, and practice anywhere your Read more

I heart my iPhone because there are so many awesome apps to inspire healthy living, from iTreadmill to Slim Down Shopping List. Here's a new app from Yoga Journal called iPractice. It contains 15 yoga sequences all in the palm of your hand. The mini-classes are designed for different needs — some uplift your spirit, some calm your mind. Once you pick the sequence, you can look at each Read more

Miranda Lambert wants women to rock their curves — Self Prepare to be inspired by this 93-year-old yoga teacher — Shape 1 in 4 Americans eats fast food every day, and more sad food stats — Hungry Runner Another argument for going gluten-free, and it's not weight loss — Mind Body Green The countdown to Summer is on; your 30-day shape-up plan — HuffPost Living Skip the chemicals and Read more

Having heard many yoga enthusiasts with diverse practices praise Shiva Rea, I looked forward to taking her Fire and Flow: Agni Namaskar class at the San Francisco Yoga Journal Conference a couple of weeks ago. I must admit, I was a little skeptical too and feared her style would be overly spiritual, pedantic, or judgmental (I have been lectured about the evils of cheese by yoga instructors and Read more

Healthy weeknight meals that will only take 30 minutes of your time — Self Learn how yoga can help prevent you from committing road rage — Yoga Journal If you only change one thing about your diet, this should be it — Shape Find out what Olympic swimmer Amanda Beard eats before a big swim — Fitness Roberto Martin, the celeb chef who has carnivore clients eating vegan — Blisstree Get Read more

Get legs like Sandra Bullock with these 3 moves — Self Why Americans may be destined to be fat — The Daily Beast Use your passion for running to give back to the community — Peanut Butter Fingers How to encourage a friend to lose weight without sounding insensitive — Prevention Is global warming to blame for these horrendous allergy attacks? — Daily Spark Get inspired by these Read more

Power Yoga innovator Baron Baptiste leads a series of standing hip openers — Yoga Journal Stave away the afternoon slump with these all-day-energizing foods — Prevention Start May off right with this menu-planning calendar for the month — Daily Spark Love to graze? Well then, these 150-calorie snacks were made just for you — Fitness Learn why Cheryl Burke can't get enough of Ideology Read more

Get rid of debt through exercise? There's a link somewhere in there — LearnVest Banish negative emotions with these hip-opening stretches — Yoga Journal Hungry before dinner? Snacks that won't blow your waistline — Real Simple Eat these 25 superfoods, have better sex — Shape So maybe a detox diet is the key to weight loss . . . — Blisstree Supermodel Elle Macpherson shares her 5 Read more

SYTYCD host Cat Deeley demos the supereffective TransCormation 5-minute workout — Self April is Eco Month: How green is your yoga studio? — Yoga Journal Find out how bikini stunner Brooklyn Decker gets in shape for Summer — Shape Nutrient-rich lunches that all fall under 400 calories — Fitness Giada De Laurentiis shares her slim-down secrets for eating pasta — Health Kill 20 minutes Read more