Almost everyone in the gym shows up to work for a goal, be it overall health, bulking up, losing weight, or increased power and flexibility. Of course, there are a million different fitness roads you can take to get there and watching others work it out can be fascinating and (occasionally) giggle inducing. Whether you're attracted to the average man or a more muscular build, you've undoubtedly Read more

Yoga offers numerous health benefits, but there are some rumors about this ancient practice that need a little debunking. While it's obvious that regular Down Dogs won't cause instant enlightenment or help you live to 150, we'd like to dispel some persistent yoga myths before you step on your mat. Hot Yoga Helps You Lose Weight Certain types of yoga like Bikram and ashtanga are practiced in a Read more

The benefits of exercise go way beyond a killer bod and healthy heart; it can also help boost a sagging social life. From working on existing friendships to making new ones, find out how keeping active may score you the love of your life, your dream vacation, and more! Ladies' Night — Whether it's hitting the gym after work or going on a weekend hike, exercise is an easy way to schedule in Read more

Summertime heat means practicing yoga in an extremely hot and humid room that can make breathing unbearable — especially when the guy next to you forgot his deodorant. Who can focus on their drishti when sweat is pooling in their eyes? If you're not used to practicing in super high temps, you'll need to take some precautions to get through the 60- to 90-minute class without passing out. First, Read more