Sometimes for a beginner yogi, enrolling in a new class can be intimidating. It feels like everyone else already knows each other, has a designated spot in the studio, and is dressed in the latest and greatest yoga wear. When class starts, it can get worse. There are all sorts of skill levels and personalities co-existing on the floor, and as you bend and turn you can't help but notice the Read more

We've been building on the basics in my beginner's yoga class, and recently it took a turn for the strenuous. We spent the entire class working on what my teacher said weren't her favorite poses, and soon I could see why: we held and reheld the plank and chaturanga dandasana (or four-limbed staff) poses over and over in order to learn how to correctly hold the poses and find our form. By the end Read more

You're loving your yoga class from Half Moon to Pigeon Pose, but as soon as you get to Shoulderstand, you're less than psyched. Although a basic — challenging, but basic — pose, Shoulderstand can put you at risk of strain and injury when done incorrectly. Turn this pose into your favorite by checking out these common complaints and ways to remedy them. "I Can't Breathe" If you're well Read more

Your first yoga classes can be pretty overwhelming. There's a different vibe than other exercise regimens, and there's literally a whole new language talking you through the experience. While you're contorting your body into a new crazy pretzel, or trying to focus inward to calm your mind, the last thing you want to worry about is the definition of a word your teacher keeps on throwing out Read more

The Kentucky Derby is this weekend, which means lots of Southern-style celebrations surrounding a horse race that'll be over before you can blink. But donning a wide-brimmed, fully decked out hat and imbibing mint juleps isn't the only way to pay homage to the all-American event.  Why not celebrate the Kentucky Derby with a few equine exercises too? Here are four exercises that are inspired by Read more

You see them smiling at you as they walk around the room or demonstrate poses, but do you ever wonder what your yoga teachers are thinking? Here are some things yoga instructors want newbies to know about their class. They're not checking you out to see how flexible you are (or aren't): If your teacher is looking at you, it's not to judge whether or not you can straighten your legs in Down Dog Read more

Ashtanga is one of my favorite forms of yoga because it's fast-paced, fluid, and each class follows the same sequence, so you always know what to expect once you have a few classes under your capris. It's also really intense, and some aspects of it can be a real turn-off to people. Before you head to your first ashtanga class, here are some things you'll be glad you know. 1. You'll Probably Be Read more