Healthy happy you.
Yoga
1 Best Yoga DVDs For Beginners?
Yoga
2 DVD Review: Shiva Rea — Creative Core + Upper Body
Yoga
4 DVD Review: Body Target — Abs
Yoga
5 Move It at Home: Baron Baptiste — Soul of Strength
Yoga
6 DVD Review: Prenatal Yoga With Desi Bartlett
Yoga
7 Practice Yoga at Home: DVDs For the Beginner
Yoga
8 Move it at Home: Seane Corn — Vinyasa Flow Yoga
Fitness
9 DVD Review: Duncan Wong Yogic Arts — Source Power
Yoga
10 Move it at Home: David Swenson's Ashtanga Yoga: First Series
move it at home
11 Move It at Home: Shiva Rea - Fluid Power - Vinyasa Flow Yoga
DVD Review
12 DVD Review: Trudie Styler's Warrior Yoga
DVD Review
13 Move it at Home: Shiva Rea - Sun Salutations DVD
Yoga
14 Move It at Home: Together — The Art of Partnered Yoga
Yoga
15 DVD Review: Shiva Rea A.M. Energy
Yoga
16 Move it at Home: Power Yoga - Total Body
Ashtanga
17 Move it at Home: Beryl Bender Birch Power Yoga - The Practice
Yoga
18 Move it at Home: Yoga for Athletes
Yoga is such an ancient form of movement that there have been thousands of DVDs made to teach all different ability levels. If you've never stepped foot on a mat, or have only taken a class here and there, check out some of my favorite yoga DVDs for beginners. They're great to do if you don't have a studio nearby, can't afford classes, or want to stretch and relieve stress while traveling. These Read more
I've tried hundreds of yoga DVDs, and many of them I've only used once. Videos created by Shiva Rea are different though. Her calming energy, dynamic yoga sequences, creativity, and strength are inspirational. Her Creative Core + Upper Body video is my absolute favorite, but I also keep Fluid Power — Vinyasa Flow Yoga near my DVD player. I have another DVD to add to my pile of faves: Shiva's Read more
FitSugar reader LittleBehr posted this question in the Yoga Stretch and Tell community group, and could use your advice. Hey! So I'm just starting into the yoga scene. I've had a private lesson from one of my friends who is a yoga instructor and I loved it. I was wondering if you guys could suggest a good yoga DVD that I can start practicing with. I'm sort of intimidated by the thought of going Read more
Although I enjoy practicing yoga in my living room, I rarely have the time — and to be honest, the discipline — to complete a whole 90-minute session alone. For those reasons, I really enjoyed the DVD Trudie Styler's Warrior Yoga ($15). The full practice is 50 minutes long, and the verbal instruction is so professional and specific it felt like a private lesson. Although yoga enthusiast Sting Read more
If you're expecting a baby, hopefully you've heard about the benefits of yoga for pregnancy, labor, and delivery. If you can't find any prenatal yoga classes near you, then try a prenatal yoga DVD, like this one, Prenatal Yoga With Desi Bartlett ($15). This flowing, gentle, 45-minute yoga practice is designed to be used through all three trimesters. It begins with a sweet, two-minute meditation Read more
Shiva Rea is one of my favorite yogis, and I love both her Creative Core Abs, and Creative Core + Lower Body DVDs. So, of course, I was psyched to try the third DVD in her core series, Creative Core + Upper Body ($10). It involves a flowing sequence of core-focused postures that are all about sculpting your abs, back, arms, and shoulders. The first section of the DVD is 25 minutes long and Read more
There are so many beginner yoga DVDs available, but not many for the experienced practitioner. So when I discovered Duncan Wong Yogic Arts — Source Power ($20), I was ecstatic. Yogic Arts combines yoga, martial arts, and massage, so it adds a nice twist to your regular yoga practice. Source Power is designed for intermediate to advanced levels, so it involves moving at a quick pace between Read more
Want to work your core but aren't sure if you're in the mood for yoga or Pilates? Get a taste of them both on the Gaiam DVD, Body Target — Abs ($15). It's broken down into two segments: Yoga for Abs (with Rodney Yee), and Pilates for Abs (with Ana Cabán). The yoga section starts off pretty slow, guiding you through a seven-minute relaxation exercise to help you connect your breath with your Read more
Looking for some new moves to tone your core muscles? The DVD Core Integration ($19.95) is designed to strengthen you from the inside out. The exercises are meant to not only target your abdominal muscles, but they'll also strengthen weak muscle tissue, awaken sluggish organs, stretch scar tissue, and cultivate vibrancy in your nervous system. It's important to strengthen your core for spinal Read more
I'm always looking for ways to sculpt and strengthen my abs without having to do crunches, so I was psyched to try Shiva Rea's Creative Core Abs ($9.99). I've loved her Yoga DVDs in the past (especially Fluid Power — Vinyasa Flow Yoga), so I had a feeling this would be just as great. Her voice is calming, her instructions are clear, and her routines are always challenging. The DVD includes Read more
