Healthy happy you.
There's lots to love about Summer, but the cool days of Fall are a refreshing treat after months of sweltering temps. Not only do my long-sleeved shirts and jeans replace sundresses and tank tops, but barely-there yoga wear also gets swapped out with longer, roomier tanks and tops in darker hues. Here are some of my favorites for Fall from I Am Beyond, Zobha, and Lululemon. And if you're really Read more
If you're looking for a look to wear to your next yoga class, the OnSugar blog Girl Meets Fit has you covered. Keep reading to shop her fun, hip look! From left to right: Dragonfly hydrangea yoga mat ($18), Ivy grey pocket tank ($43), Forever 21 contrast sports bra ($11), Express fold-over cropped pants ($30), Lodis "Savage Maddie" tote ($428) Gain more fun workout shopping suggestions by Read more
Mother's Day is less than a week away, and if you're not sure what to get the special mom — or moms — in your life, look no further! This Mother's Day, get mom in gear with the latest Spring workout looks. Whether it's a cute hoodie for her afternoon walk or running tights to sprint into the next marathon, we've got plenty of great choices for you. Read more
So you know I am deeply in love with be Present bottoms. The Breath Weave fabric feels so lightweight, soft and flexible, and I love that it wicks away sweat and dries quickly. They're great to workout or hang out in. be Present also makes incredible women's tops as well. My favorite is the Bamboo Racerback. You can see me wearing it while doing Beginner's Sage. The material is so Read more
Everyone's gone organic, but what does that mean? While we can't just judge a yoga capri by its recycled-paper tag, we can learn which companies and which fabrics are the most sustainable. Many yoga followers are an earth-conscious breed, so it stands that there are lots of options to choose from when deciding what to wear to the studio. In the market for some new sustainable duds? Here are five Read more
Every mama wants to give her baby the best start possible, but just how clean should that beginning be? Anna Getty, the organic living expert and founder of Pregnancy Awareness Month (which happens to be now), recently wrote about her thoughts on preparing the body for pregnancy on the Healthy Child Healthy World website. She shared her year-long, pre-conception plan to whip her body (and soul) Read more
Warmer, Spring weather is beginning to blow in so psych yourself up for the changing season with some new gear! Here are five fitness essentials sure to put a spring in your step as you take advantage of the longer days and higher temps. Read more
When I began practicing yoga over 10 years ago, I bought a crappy inexpensive mat at a mall kiosk and wore some cheap tank top and leggings I had from my high school gym class days. I quickly realized that if you chintz out on gear, you'll pay for it in the end. My mat began to disintegrate before my eyes, and my pants, well I didn't originally buy them with a hole in the crotch. I saved my Read more
Earth Day is on Sunday. It’s a time to think about how our daily routines are impacting the environment, while also helping us remember that our resources are not infinite. If you'd like to green your life even more, here are some ways you can celebrate Earth Day this weekend: Time to recycle: Have an old pair of running shoes that just aren't cutting it anymore, or a yoga mat that's seen its Read more
Getting into your yoga groove should be an easy process that never feels constricted. The same mindset should apply for the clothes that you rock to class! Your gear should never make your bod feel trapped; it should only support your practice. While I'm a big believer that cropped pants are the way to go (so your feet don't get caught up in extra fabric), everyone is entitled to their own unique Read more
