Healthy happy you.
Right around this time last year I felt my abs burn from the Goddess Abs workout by the two women behind Yoga Booty Ballet, so I thought it was about time that I tried a couple more workouts by the peppy duo. I was looking forward to testing the two-disc set that includes Goddess Booty (25 min.) and Yoga Core (30 min.), but my experience with these DVDs wasn't all-around positive. Gillian and Read more
The title of the DVD intrigued me more than anything – such an interesting mixture of concepts: yoga, booty and ballet. What more could a mother, who is trying to avoid the temptation of her daughters' Halloween goody bags, want? The two ladies behind Yoga Booty Ballet have put together an effective abdominal routine that is just shy of 20 minutes. They call this mixture of yoga and Pilates Read more
Barre-based workouts have become increasing popular thanks to Natalie Portman's dancer bod in Black Swan, the Tracy Anderson Method, and barre3; and Bar Method, a ballet-inspired sculpting program with studios across the US, is no exception. The method, which is taught as an hour-long class, focuses on isometric movements, light weight work, stretching, and subtle moves at the barre. It is also Read more
