We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! John DiScala, or Johnny Jet, as road warriors know him, is no amateur when it comes to hitting the road. The Travel Channel expert has flown 127,467 miles this year alone! Since a day at the airport can be more exhausting than a day at the gym, we screened Johnny Jet for his secrets to book, fly, and sleep — Read more

Whether you suffer from tight hips because you run, sit at a desk all day, are pregnant, or were just born with oh-so-tight hips, here are three yoga poses you can do every day to increase flexibility and reduce tension in this commonly stiff area. Mix up the sequence each time you do it to keep your muscles guessing. One of my favorite stretches after a run, Lizard will target your hips and hip Read more

Living in a tight-spaced apartment with creaky wooden floors pretty much rules out large movements or foot-stomping cardio workouts. However, with Winter storms brewing, at-home workouts may be on the rise. Put away the Zumba and floor-shaking DVDs, and opt for these three cardio workouts instead; you can do each workout indoors without disturbing a soul — your downstairs neighbors will thank Read more

A new study has found that yoga isn't just good for the mind — for chronic back pain sufferers, yoga and stretching can alleviate pain and reduce dependency on pain medication. The study, published in the Archives of Internal Medicine, split 228 back pain sufferers into three treatment groups: yoga class, stretching class, or at-home self-care with a back pain book. The yoga group's therapy Read more

We're thrilled to present this smart LearnVest story here on Savvy! Don’t look now, but here come the holidays (really, they’re just 10 weeks away!). This year, we’re going to make planning and budgeting for them a snap. That’s why we’re starting early to help you tackle the season step by step — and save time, money and stress. If you follow our Guerrilla Guide each week, we promise Read more

We're thrilled to present this smart Bundle story here on Savvy! When I first graduated, I did some things right with my money (lived cheaply, didn't get into a lot of debt), but I also did some things wrong (didn't ask for raises, borrowed too much money from my parents, didn't save any money for several years). If you're graduating and just starting off, here's some money tips to get you Read more

We are pumped to share one of our fave stories from Self here on FitSugar! Have you noticed that you're tired in the morning and all day long, but you're so wired at night that you can't sleep? Nurse practitioner Marcelle Pick, author of the new book, Are You Tired and Wired?, has a theory for why you're snoozing and losing. "When we talk about adrenal fatigue, we're talking about the two glands Read more