Healthy happy you.
With Spring officially here, there's no better time to change up your yoga routine. And while that may mean trying out a new class, it can also translate to sprucing up your gear. If you've got more cropped pants and built-in-bra tops than you know what to do with, then maybe it's time give your mat a new home. I've picked a few of my favorite yoga bags at every price range that are both Read more
We have suggested that stylish gym bags make great holiday gifts. But if you're more of a do-it-yourself kind of gal, why not make one? You can easily transform an old pair of jeans into a bag perfect for hauling a yoga mat around town. I would never call myself an accomplished seamstress, but I was able to make this bag in an afternoon while baking some hazelnut cookies. I call that being double Read more
I'm in the market for a new gym bag, and I'm loving the options that I've found. Now all I've got to do is narrow it down to type: do I need a bag that can fit just the basics, one that can go anywhere, or one that can carry work clothes, a laptop, and the rest? Check out these picks for bags for every type of gym-goer! Read more
Slipless towels for hot yoga? Check. But now that I have the perfect towel and mat, I need a fashionable bag that will effortlessly carry both. Fear not my fire breathing Bikram yogis, there are bags specifically designed to transport your mat, towel, and accessories to yoga class. I've rounded up some of my faves here. And if you're looking for a regular yoga mat bag that fits your unique style Read more
If you are serious about yoga, having a nice bag can make your practice that much more enjoyable — and practical. Having a bag to stash your mat in makes it easier to tote around and may even motivate you to go to class more. Instead of buying the same bag that everyone else has, get yourself something handmade and unique, like these bags we spotted on Etsy. Read more
Your new Summer standby: strawberry chia jam — Eating Bird Food When your short on time, grab these healthy packaged foods — Prevention Why slowing down your workout may be the secret to skinny — Shape Get inside the head of Olympic volleyball player Misty May Treanor — Fit Bottomed Girls Reusable shopping bags linked to food virus — are yours at risk? — Blisstree Celeb trainer Read more
Like running, yoga doesn't take a whole lot of fancy equipment. All you truly need are a good yoga mat and a comfortable outfit that keeps you covered and dry. But with yoga's growing popularity, it seems like more and more yoga-focused products are cropping up. Here are a few you could live without. Round Yoga Mat Unless you practice partner yoga, attend Mommy and Me classes, or go to a Read more
No matter how much moola you dropped on your yoga mat, you want it to last and offer you a smooth and injury-free yoga practice. There's not a whole lot that goes into caring for your mat, but here are three things you should never do. Lather up: New mats often come with a rubbery or plastic-y odor, so of course your first instinct is to give it a thorough cleaning. Using too much soap can Read more
Power Yoga innovator Baron Baptiste leads a series of standing hip openers — Yoga Journal Stave away the afternoon slump with these all-day-energizing foods — Prevention Start May off right with this menu-planning calendar for the month — Daily Spark Love to graze? Well then, these 150-calorie snacks were made just for you — Fitness Learn why Cheryl Burke can't get enough of Ideology Read more
Earth Day is on Sunday. It’s a time to think about how our daily routines are impacting the environment, while also helping us remember that our resources are not infinite. If you'd like to green your life even more, here are some ways you can celebrate Earth Day this weekend: Time to recycle: Have an old pair of running shoes that just aren't cutting it anymore, or a yoga mat that's seen its Read more
