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Yoga DVD Review
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DVD Review: Better Sex Through Yoga – Volume 3
I just checked out Volume Three ($14.95), of the Better Sex Through Yoga series. I was excited to try it (no, not in that way), because this DVD is the most advanced video of the three.
The first thing I noticed is that the instructor was scantily clad; I think I actually murmured out loud, "Yeah, like I'd ever practice yoga in a short tank top and my undies."
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DVD Review: Trudie Styler's Warrior Yoga
Although I enjoy practicing yoga in my living room, I rarely have the time — and to be honest, the discipline — to complete a whole 90-minute session alone. For those reasons, I really enjoyed the DVD Trudie Styler's Warrior Yoga ($15). The full practice is 50 minutes long, and the verbal instruction is so professional and specific it felt like a private lesson.
DVD Review: Element Yoga for Beginners
Last night I convinced a good friend of mine to do a new DVD that I had to review with me. As it was called Element: Yoga for Beginners ($10.09) I knew she would give me some good feedback on what she thought about the DVD since she is a yoga newbie. Being an avid PopSugar fan, she was excited to learn that the Anusara instructor in the video, Elena Brower, had taught yoga to celebs like Christy Turlington, Gwyneth Paltrow, Naomi Watts, and Eva Mendes.
DVD Review: Yoga for Everyone
Hemalayaa is back, but this time she's not burning it up Bollywood style. This sensual and upbeat instructor is all about yoga in her video Yoga for Everyone. Her approach is far from serious.
DVD Review: Prenatal Yoga With Desi Bartlett
If you're expecting a baby, hopefully you've heard about the benefits of yoga for pregnancy, labor, and delivery. If you can't find any prenatal yoga classes near you, then try a prenatal yoga DVD, like this one, Prenatal Yoga With Desi Bartlett ($15). This flowing, gentle, 45-minute yoga practice is designed to be used through all three trimesters.
DVD Review: Shiva Rea — Surf Yoga Soul
I'm a huge fan of Shiva Rea and all her yoga videos, so I was thrilled to hear she had a new video called Surf Yoga Soul ($15). You don't have to be a surfer to enjoy this video, since it focuses on creative movements that open your body and heart, and strengthen your muscles and mind, to help you "surf the power of the life force within you." OK, that might be a little cheesy, but the DVD is great fun.
DVD Review: Yoga Link — Core Integration
Looking for some new moves to tone your core muscles? The DVD Core Integration ($19.95) is designed to strengthen you from the inside out. The exercises are meant to not only target your abdominal muscles, but they'll also strengthen weak muscle tissue, awaken sluggish organs, stretch scar tissue, and cultivate vibrancy in your nervous system.
DVD Review: Transform Yourself With Jivamukti Yoga
If the spiritual aspect of yoga appeals to you, then it's time to try Jivamukti. If you don't know of any classes in your area, then check out this DVD, Transform Yourself With Jivamukti Yoga ($20). It's led by Sharon Gannon and David Life, the founders of Jivamukti yoga.
DVD Review: Daily Energy — Vinyasa Flow Yoga
It's no lie that Shiva Rea is one of my yoga idols. Considered one of the best Vinyasa yoga instructors due to her calming energy and challenging sequences of postures, Shiva has created a new DVD. You know I was excited to try it.
DVD Review: Shiva Rea — Flow Yoga for Beginners
If you've always wanted to experiment with Flow Yoga, you're going to love Shiva Rea's DVD, Flow Yoga for Beginners ($15). This DVD is all about creative, fluid movements, and it's full of inspired, rhythmic music with heavy beats and gorgeous scenery in the background.
I love that Shiva Rea begins this practice in a seated position, to give you a chance to slow down your body and mind, so you can prepare yourself for complete awareness.
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