One of the best things about the Super Bowl? The endless spread of dips, of course. But even if you know what dips to avoid (see which healthy dips make the grade here), you could be shoveling in more calories than you think depending on the type of dippable food you choose. Before you grab another handful of chips, see how many calories you'll be consuming with our breakdown below. Note: we Read more

You eat carrots regularly — but how much do you know about them? Although they can be grown year-round, all root vegetables thrive during the Winter season, protected from cooler temperatures by the earth. Carrots are known for their vibrant orange color, but there are also purple, red, yellow, and white varieties — mostly grown as novelty crops. The root itself is crunchy and sweet, while Read more

Here's a healthy chili recipe from FitSugar reader JuicyNoelle — it's a perfect dish for Super Bowl Sunday, which she posted in our Healthy Recipe community group. As you start to think about your menu for the Super Bowl, consider this vegetarian ancho chili. The ancho chiles add a nice smokiness without being too hot, though you could certainly dial up the heat by adding a few more. For each Read more

Creamy wintry soup can have a lot of calories, but reader JuicyNoelle slashes the fat by using cauliflower puree instead of cream in her recipe for Swiss chard soup, which she posted in our Healthy Recipe group. I love thick and creamy vegetable soups. But I don’t always love the calories. So this week I decided to substitute heavy cream with a smooth cauliflower puree instead. If you are Read more

This healthy pot pie recipe from FitSugar reader JuicyNoelle, looks perfect for a chilly day. She posted this recipe in our Healthy Recipe group. One of my husband’s favorite Fall meals is a pot pie. In my feel-good interpretation of this classic comfort food, I use an abundance of veggies with a creamy white bean and rosemary puree (instead of gravy made with white flour). For my husband, I Read more

We love kale but had never thought to include it in a traditional Fall staple: chicken soup! That brilliant idea comes from Fresh Tart. My mom is recovering from major surgery here at our home. She spent the first couple of weeks in a hospital and rehab facility, where the food was...truly awful. I brought her little farmer's market treats like sliced tomatoes and strawberries, to remind her Read more

We're excited to share this post from our partners at BabyCenter! Every week, we will be bringing you the best parenting and lifestyle stories from the experts over on BabyCenter, including this creative Halloween snack post from Make and Take's Marie LeBaron. My kids are hungry after they get home from school. They've been sitting and learning and playing for almost 6 hours in the day and are Read more

To put a classic soup truly over the top, Food Orleans adds a fun twist: crispy chickpeas. Soup weather, a.k.a. my favorite season, has arrived! Once the high dips below 90 for several days in a row, I consider it official. There are so many delectable soups to rustle up and dig into, though, and it's really hard for me, as a devoted soupster, to choose which to make first. This year, I Read more