Healthy happy you.
Many folks still, though it boggles my mind as to why, refuse to wear a helmet when biking. Some are worried about messing up their hair on not looking like a fashionista while wearing a helmet. As my mom, and former R.N., always said, "A helmet is a lot more fashionable than a halo brace." But I digress . . . For those looking for a helmet that's a little cooler, and pricier, than your average Read more
We are pumped to share one of our fave stories from Self here on FitSugar! The cool breeze, scenic view, money saved on gas — biking is one of those leisurely Summer workouts that not only helps tone the legs (and slim the wallet), but it also blasts about 500 calories per hour! This week kicks off National Bike to Work Week and the only proper celebration includes leaving the car at home and Read more
