FitSugar

Feast Your Eyes (and Arms) on This Wrist Rest

GeekSugar — Fri, 03 Oct 2008 09:03:36 PDT

Sure, I bet you have a black or other primary colored wrist rest, and it suits you just fine. But this is geeksugar, and I'm not interested in plain peripherals! I'm dazzled by this Wrist Rest Set ($11) and its turquoise geometric pattern. It's like a party on your desk, and who doesn't need that?

Not only is it a pretty sight, this rest has all-natural filler: buckwheat, flaxseed, and rice. And it's lavender-scented. Balance the party in the pattern with the soothing smell of the lavender, and you've got a perfect product, my friend.

You Asked: Wrist Pain When Lifting Weights?

FitSugar — Fri, 12 Sep 2008 05:30:00 PDT

You're asking and I'm answering.

"Hey Fit. I am not usually a weight lifter but I've recently started doing a few things. The only problem is that it really hurts my wrists when I am doing them. Am I doing something wrong?"
- Weighted Wrist Pain Wendy

Great question, and you may be surprised to hear that this is actually a common problem, especially for women. Do me a favor and take a look at your wrists. Pretty small, eh? These little suckers do a lot for you and so you need to be extra careful of them. I've got a few tips that should help ease your pain so

read more. You probably just need to fix your form. Pay special attention not to roll your wrist backward or forward when you're holding weights. The wrist should be aligned with the forearm. Hold the handle tight in your palm, and not up towards your fingers. If you are not able to do either of these, decrease the weight. Once you are stronger, you can up the weight. Also, don't neglect your forearms. Most women never train their forearms but they are important for wrist strength and exercising them will help reduce wrist strain - my favorite exercise for the forearms is the wrist curl. If you still are experiencing pain then you may want to see your doctor because it could signify something more serious like carpal tunnel or a sprain. Source

Totally Geeky or Geek Chic? Sleepy Dog Wrist Cushion

GeekSugar — Fri, 29 Jun 2007 08:00:50 PDT

Fifty-eight percent of you thought the knit wrist pillow was more geek chic than totally geeky, so I can't help but ask you if you feel the same way about this B-Bii & Me sleepy dog wrist cushion. With this hand-stitched cushion, which was featured on UberReview, your wrist will stay supported while you type away at your keyboard. Each sleepy dog costs $16. Do tell - geeky or chic?

Stretch It: 2 Wrist Stretches

FitSugar — Wed, 13 Jun 2007 02:30:00 PDT

I'm sorry to say, but our wrists are pretty weak. That's no insult - it's the truth! They're skinny and delicate, and they have tiny muscles. Plus people don't spend too much time doing wrist strengthening or flexibility exercises.

If you type a lot, play a musical instrument, or spend a lot of time balancing on your hands, you can end up with sore, overworked, or injured wrists. Here are some great stretches you can do to increase flexibility in your hands and wrists.

Sit on your heels and place your hands on your mat with your fingertips facing your knees. If this stretch feels too intense, lift your hips off your heels a little. Stay here for 5 deep breaths, or as long as you want.
Place your hands on the mat, palms facing up with your fingertips facing you. Now step your feet onto your palms, pressing your toes into your wrist creases. Don't worry about keeping your legs straight - this is a wrist stretch, not a hamstring stretch. Stay here for 5 deep breaths, or as long as you want.

I love how good these two stretches feel - my wrists feel so much more open after I do them. If my wrists get sore after blogging all day, or practicing Crow for too long, I always feel better after stretching them out.

Shower Stretches

FitSugar — Fri, 09 Mar 2007 04:00:00 PST

I love to stretch in the shower, it is one of those rare times when I get to slow down. I turn on the soothing hot water, light some candles, play some relaxing music, and let the warm steam envelop me.

There are a three stretches that I love to do in the shower, just because it feels so good to close my eyes and calm my mind. Plus, the steamy water does a wonderful job warming my muscles, so they're easier to stretch.

Come into a wide squat in the middle of your shower so you can feel the hot water gently pouring onto your lower back. Stay here for a minute or so, dropping your chin towards your chest and extending your arms out in front of you. It feels amazing, especially if your lower back bothers you.

Want to see the other two stretches? Then

read more
This stretch is for your neck. Stand so the back of your head is in the stream of water. Interlace your fingers and place your open palms on the back of your head. Gently and slowly press your head down, tilting your chin in towards your chest. It stretches the back of your neck and lengthens your spine.
To stretch out your shoulder and wrists, place your right palm on the front wall of the shower (away from the water). You want your fingertips facing to the right, feeling your wrist opening up. You can stay here or if you want to stretch it even more, walk your body towards the left, gazing over your left shoulder. Stay here for a minute or so and then switch to the left side. Let me know what you think or if you have any other ideas for shower stretches. Post your thoughts or pictures in the Yoga Stretch and Tell Group.

Safety First

FitSugar — Wed, 06 Dec 2006 11:01:10 PST

Whether you are a runner, walker, biker, climber, hiker, or just a person who doesn't sit on their butt all day, you've got to get a Road ID.

It's just good to be prepared in case of an accident. If you don't believe me, check out this testimonial. This guy was biking and got hit by a car. He couldn't speak, but his ankle ID had all of his info.

You can get up to 6 lines of text engraved on the stainless steel plate. Choose whether you want the Wrist, Shoe, Shoe Pouch, or Ankle ID.

Now you'll have your important info with you whenever you venture out. Each one is made with durable, water-resistant velcro, so it attaches easily. Plus the band acts as a reflector for an added safety bonus. Nice.

They're stylish and safe, and not too expensive at all. Each one is around $20. Even though I wouldn't put a price on safety, that's a pretty awesome deal.

Work it Girl!

FitSugar — Fri, 03 Nov 2006 07:00:00 PST

Almost everyone is trying to find out ways to stay active at work. We've seen everything from jumping jacks on the hour every hour, to offices with treadmills placed right in front of computers.

For some less embarrassing ideas try any or all of the following:

The easiest way to get an extra workout at work: Take the stairs! Everyone should know where the nearest stairs are in your office building anyway, so use them.
Wrist work: Stretch a rubber band using all of your fingers, then over 2 or 3 fingers.
Inner thigh work: Place full water bottle (or anything similar that is not breakable) between your knees and, keeping abs in, squeeze bottle gently. Repeat several times throughout the day.

Rihanna Collaborates With Giorgio Armani on Her Dress For the Grammys

FabSugar — Sun, 12 Feb 2012 19:00:17 PST

Rihanna went for a minimalist, ultrasexy look for the Grammys. Rather than pick something off the runways, Rihanna chose to collaborate with Giorgio Armani on her black dress. She shows off her sculpted back and she accentuates the deep V-neck in front with long gold chains. On her wrist, she dons all-gold jewelry. What do you think of Rihanna's custom-made dress?
Vote on all of our Grammy Awards polls here!

Shopping: Stacking Your Wrist

Noria Morales — Tue, 19 Apr 2011 09:39:30 PDT

It's been hard to find a fashionista who doesn't have a wrist full of bracelets the last few seasons. Part luxury, part junk, part gifts - all sentimental - the stacked wrist has become a style tattoo. It's the place to gleefully combine your mother's hand-me-down baubles with a trio of those friendship bracelets you bought in Costa Rica for 10 cents during Spring break, the love bracelet your best friend gave you, and costume jewelry from J. Crew. We tracked down some stackable bracelets, but keep in mind that you can always get a head start by buying some string and making your own. Lastly, these are truly the best gifts to give your friends, hence the name.

Photo from Where the Sidewalk Begins

Rachel Weisz Latest Star to Get Banned by the ASA

Jaime Richards — Wed, 01 Feb 2012 10:20:00 PST

What do Julia Roberts, Christy Turlington, and Twiggy have in common? They've all been the subjects of the UK's tougher-than-nails Advertising Standards Authority. And now, Rachel Weisz is a member of the exclusive group, as earlier today the ASA banned an ad featuring the star because it "misleadingly exaggerated the performance of the product [L'Oréal's Revitalift Repair 10]."

According to the regulatory agency, the magazine advertisement had "been altered in a way that substantially changed her complexion to make it appear smoother and more even." Not surprisingly, L'Oréal was disappointed with the ruling.

While the beauty brand admits to shooting Rachel with soft focus, low resolution, and plenty of lighting, it still stands behind its ad. "We believe that the image in the advertisement is a true representation of Rachel Weisz," a representative said in a statement. "The product claims are based on extensive scientific research which proved that the product improves 10 different signs of skin aging." It's a slap on the wrist for L'Oréal, but do you think the postproduction was taken too far?