Sure, I bet you have a black or other primary colored wrist rest, and it suits you just fine. But this is geeksugar, and I'm not interested in plain peripherals! I'm dazzled by this Wrist Rest Set ($11) and its turquoise geometric pattern. It's like a party on your desk, and who doesn't need that? Not only is it a pretty sight, this rest has all-natural filler: buckwheat, flaxseed, and rice. And Read more

You're asking and I'm answering. "Hey Fit. I am not usually a weight lifter but I've recently started doing a few things. The only problem is that it really hurts my wrists when I am doing them. Am I doing something wrong?" - Weighted Wrist Pain Wendy Great question, and you may be surprised to hear that this is actually a common problem, especially for women. Do me a favor and take a look at Read more

I'm sorry to say, but our wrists are pretty weak. That's no insult - it's the truth! They're skinny and delicate, and they have tiny muscles. Plus people don't spend too much time doing wrist strengthening or flexibility exercises. If you type a lot, play a musical instrument, or spend a lot of time balancing on your hands, you can end up with sore, overworked, or injured wrists. Here are Read more

I love to stretch in the shower, it is one of those rare times when I get to slow down. I turn on the soothing hot water, light some candles, play some relaxing music, and let the warm steam envelop me. There are a three stretches that I love to do in the shower, just because it feels so good to close my eyes and calm my mind. Plus, the steamy water does a wonderful job warming my muscles, so Read more

Whether you are a runner, walker, biker, climber, hiker, or just a person who doesn't sit on their butt all day, you've got to get a Road ID. It's just good to be prepared in case of an accident. If you don't believe me, check out this testimonial. This guy was biking and got hit by a car. He couldn't speak, but his ankle ID had all of his info. You can get up to 6 lines of text engraved on Read more

Almost everyone is trying to find out ways to stay active at work. We've seen everything from jumping jacks on the hour every hour, to offices with treadmills placed right in front of computers. For some less embarrassing ideas try any or all of the following: The easiest way to get an extra workout at work: Take the stairs! Everyone should know where the nearest stairs are in your office Read more