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Is Your Anxiety Level In Overtime?
Everyone can relate to feeling anxious at one time or another. Maybe you're nervous to meet your boyfriend's parents, or you're worried about an upcoming doctor's appointment. It's totally normal to feel this way, and it can actually help you cope.
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Relax Already: Chronic Worrying Can Lead to Memory Loss
If you feel like a stress case now, I just want to let you know that it could affect how well your memory functions in your future. Not that I want to add to your worries, I just provide another reason why it is important to keep your attitude in check.
A recent study followed 1,256 men and women, all who were nearly 77 years old for over 12 years.
FitSugar Roundup
- Trying to stay healthy this Fall? Adopt some of the eight habits of the super healthy.
- Party girl Kate Hudson gives up booze to drop weight for a role.
- More on exercise and weight loss.
- Tell me which Autumn food or bevvy is under 200 calories.
Food Review: Code Blue Recovery Drink
I must admit I'm not big on special fitness drinks, especially recovery drinks. They're often full of extra calories, and I usually opt for water since most exercise physiologists believe you don't need to worry about replacing electrolytes, carbs, and protein unless you have been working out and sweating for more than an hour. I often think a lot of these drinks have added coloring and chemicals, so when I saw Code Blue marketed as an all natural post-workout drink I was curious to try it.
Kate Hudson Slims Down For New Role
Kate Hudson dishes the skinny on weight loss, Botox, and A-rod in the December issue of Elle UK, which hits newsstands this week. The already slim star has to lose 20 lbs. for her upcoming role as a terminally ill patient in the new film, Earthbound.
Worried About High Blood Pressure? Eat Whole Grains
High blood pressure (hypertension) isn't something only older people have to worry about. It can happen at any age and since it can lead to serious heart problems, you want to get yours checked and do all you can to keep it at a healthy level. Aside from exercising regularly and limiting your salt intake, there's something else you can do to ward off high blood pressure.
FitSugar Roundup
Power up your weekend breakfast with oatmeal — it fights fat. If you're curious to lean four more foods that battle bulge, check out this list of five foods that fight fat. Don't worry about flavor, you can liven up your oats and keep them low cal with these simple and tasty tricks.
5 Things For Safe Outdoor Workouts
Even though cold temps are moving in, some of you may still love sweating it out in the outdoors. Exercising outside is a great way to lift your spirits, is usually free, and prevents boredom, but you need to be especially aware of your safety. So here are some things you'll need for outdoor workouts.
Just One Minute to a Healthier You
It's not only the 60 minutes you spend at the gym that keep you healthy; it's also the little things that can take a few seconds. This tip takes just a minute, but it can help you get a healthy eight hours of sleep.
I cannot stress enough the importance of getting enough sleep: It's good for your heart and it can help you lose weight.
Are Occasional Breaks From the Pill Necessary?
Almost every woman I know has been on the pill at some point in her life, and many of us started when we were under 20 years old. It has many health benefits, such as preventing unwanted pregnancies, decreasing the risk of ovarian cancer, and alleviating PMS symptoms. The one big negative about the pill is that statistics show being on it for longer than 10 years puts you at a higher risk for breast cancer.
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