Not only is an at-home workout excuse-proof, it is recession-proof as well since it's free and will only cost you calories! Check out this full body circuit workout that fits in your living room. It takes about 20 minutes to do, and other than a chair, it requires no props. Instructions: After warming up with light cardio for five minutes, repeat each three-exercise circuit twice, resting for 60 Read more

Circuit workouts are great for strength training, but they also keep your heart rate up, helping burn up calories while building muscle. This full-body circuit combines exercises to work your arms while toning your legs, plus your abs and back will all be challenged. And you can do this workout in the comfort of your living room! Not only is an at-home workout excuse-proof, it is also Read more

Longer isn't always better; sometimes, short workouts are the way to go! While it's nice to have the time to devote to getting the workout you want or need, we don't always have the hours in the day to spend stretching, sweating, and posing our way to a healthy body. So what makes short workouts so great? Read on for why you should love a quick workout. Read more

When it comes to fitness classes, dance-inspired workouts are my favorite — mostly because I'm having so much fun that I don't feel like I'm exercising. Whether it's sculpting my body into a long, lean, machine, or pouring buckets of sweat as I shake my hips, see my favorite dance-based workouts. Read more

Admit it: You've overindulged a bit this month. From holiday parties with generous pours and decadent dessert tables to eating rushed meals on the go while traveling — the calories add up just as fast as your December credit card bill. The characters from ABC's Cougar Town guzzle down their fair share of delicious liquids on the regular, but when they're not having a happy hour at Jules's house Read more

If TLC's new show Sarah Palin's Alaska has proved anything, it's that the former vice presidential candidate is at home in the wild, and despite dramatic complaints, has serious stamina. Forget her infamous Photoshopped swimsuit pic, or Jo "Six Pack" — try these workouts inspired by her adventures on her show and you'll be showing off your own abs in no time. Source: TLC Read more

Gwyneth Paltrow was all arms at the 2012 Grammy Awards. Looking even more defined than we remember her, Gwyneth's sleeveless Stella McCartney gown showed off her shapely shoulders and strong arms. Gwyneth is no stranger to working hard to look good: she and celeb trainer Tracy Anderson put a lot of time toward her fitness regimen. See some of the arm exercises Tracy and Gwyneth do together to Read more

It's almost Valentine's Day, so chances are that everywhere you look you see red or pink. If you love the bright, energizing colors, time to incorporate the happy hues in your workout gear as well. After all, it's also American Heart Month — what better way to a healthy heart than with a few new pieces of exercise clothing to keep you motivated to work out? Here are five pink and red products Read more

The couple that plays together, stays together, and the same seems to be true for these celebrity duos who work out together. Keeping fit is a high priority in Hollywood, and these celebrities definitely know how to go from significant other to workout buddy. Take a look at these couples that love to sweat as a pair, whether it's at the gym, on the hills, or on the road! Sources: INFDaily.com and Read more

New Year's resolutions season may be over, but that doesn't mean you can't have a fresh start. The start of a new week is the perfect opportunity to resolve to make a few changes to your lifestyle to be healthier and happier. Here are 10 healthy choices you should make this week. Source: Thinkstock Read more