4 Total Body Toning Moves You Can Do With Just a Chair


Updated 02/22/12 3:10 AM · Posted by · 0 comments

Chair Workout to Do at Home

Looking for an at-home workout to tone your whole body? FitSugar reader (and certified trainer) JessicaSmithTV created the following chair workout for just that! She posted her workout in our 10 Pounds Down! community group No Equipment? No Problem! Try these four total body toning moves at the office, from home — anywhere you have access to a sturdy chair! By Jessica Smith Read more

FitSugar Circuit Workout


Updated 11/06/11 4:25 AM · Posted by FitSugar · 9 comments

Full Body Circuit Workout to Strengthen Legs, Abs, and Arms

Not only is an at-home workout excuse-proof, it is recession-proof as well since it's free and will only cost you calories! Check out this full body circuit workout that fits in your living room. It takes about 20 minutes to do, and other than a chair, it requires no props. Instructions: After warming up with light cardio for five minutes, repeat each three-exercise circuit twice, resting for 60 Read more

Full-Body Circuit Workout With Weights


Updated 04/17/12 9:56 AM · Posted by FitSugar · 16 comments

Full Body Circuit Workout With Dumbbells

Circuit workouts are great for strength training, but they also keep your heart rate up, helping burn up calories while building muscle. This full-body circuit combines exercises to work your arms while toning your legs, plus your abs and back will all be challenged. And you can do this workout in the comfort of your living room! Not only is an at-home workout excuse-proof, it is also Read more

Short and Sweet: Why You Should Love a Quick Workout


Updated 09/25/11 10:05 AM · Posted by · 0 comments

Why Short Workouts Are Good For You

Longer isn't always better; sometimes, short workouts are the way to go! While it's nice to have the time to devote to getting the workout you want or need, we don't always have the hours in the day to spend stretching, sweating, and posing our way to a healthy body. So what makes short workouts so great? Read on for why you should love a quick workout. Read more

Need to Work Off That Wine? Try a Workout Inspired by Cougar Town


Updated 12/30/10 5:50 AM · Posted by · 0 comments

Workouts Inspired by ABC's Cougar Town

Admit it: You've overindulged a bit this month. From holiday parties with generous pours and decadent dessert tables to eating rushed meals on the go while traveling — the calories add up just as fast as your December credit card bill. The characters from ABC's Cougar Town guzzle down their fair share of delicious liquids on the regular, but when they're not having a happy hour at Jules's house Read more

Sarah Palin's Alaskan Workouts Torch Serious Calories


Updated 12/27/10 7:45 PM · Posted by · 1 comment

Sarah Palin's Workouts From TLC's Sarah Palin's Alaska Show

If TLC's new show Sarah Palin's Alaska has proved anything, it's that the former vice presidential candidate is at home in the wild, and despite dramatic complaints, has serious stamina. Forget her infamous Photoshopped swimsuit pic, or Jo "Six Pack" — try these workouts inspired by her adventures on her show and you'll be showing off your own abs in no time. Source: TLC Read more

Because You Do More Than Bronze: Sporty and Stylish Swimsuits


Updated 05/25/12 10:05 AM · Posted by · 0 comments

The Best Stylish, Sporty Swimsuits

There's something to be said about lounging poolside, margarita in hand, but you can't sit around all Summer, right? Between surfing, swimming, and paddleboarding, there's just too much fun to be had in the water. For times like those, you'll need a suit that does more than just look good on you. Check out these bikinis and one-pieces that are made for action, from helping you swim faster to not Read more

Cute Candids Celebrities Shared This Week


Updated 05/25/12 9:06 AM · Posted by · 2 comments

Celebrity Twitter Pictures Week of May 24, 2012

It was a big week on social media, with celebrities hanging out on set, on the beach, and at the Cannes Film Festival! Bar Refaeli gained workout inspiration from a shirtless Brad Pitt, while Rihanna had a little trouble getting out of bed the morning after the Billboard Music Awards. Heidi Klum got a lift from a few majorly buff men, and Chris Rock chilled on a balcony between promotional duties Read more