Last week I wore a shirt to the gym that shrank a little bit, at least I hope that's why it was a bit tight on my middle. Needless to say, I could easily see if my abs were engaged or not. The tight shirt kept me on my toes, and I think I might use my fashion choices to keep me honest in the gym. How about you? Do you tend to wear fitted or loose clothes when working out? Workout Read more

At a recent event sponsored by a large sporting goods company, the director of marketing admitted she always tossed her workout gear into the dryer, technical fabrics included. Many of us gasped — it seemed sacrilege. The dryer breaks down the wicking fibers; it burns the spandex. Most of the clothes I wear when getting my sweat on are made with engineered fabrics that "transfer moisture" or Read more

When it comes to working out, some of us prefer loose clothes while others opt for formfitting workout wear, but the remaining question would be what do you wear to the gym under your workout wear? The great underwear and workout debate has filled many a locker room with chatter, with both the pro and con factions arguing comfort is the reason they go commando or not. I am sure that this debate Read more

Last week I wore a shirt to the gym that shrank a little bit, at least I hope that is why it was a bit tight on my middle. Needless to say, I could easily see if my abs were engaged or not. The tight shirt kept me on my toes, and I think I might use my fashion choices to keep me honest in the gym. How about you do you tend to wear fitted or loose clothes when working out? Or maybe you follow Read more