Healthy happy you.
While halfway through my morning workout I said to my running buddy, "Dang, I shouldn't have worn this underwear!" She was surprised I was wearing any at all. That got me thinking — is it healthier to wear panties while exercising, or is going commando better for your lady business? If you do wear undies, are certain materials or styles healthier? The combination of heat, sweat, and friction in Read more
When it comes to working out, some of us prefer loose clothes while others opt for formfitting workout wear, but the remaining question would be what do you wear to the gym under your workout wear? The great underwear and workout debate has filled many a locker room with chatter, with both the pro and con factions arguing comfort is the reason they go commando or not. I am sure that this debate Read more
What cha got on under there? The choice of loose vs. formfitting workout clothes is a matter of personal style and preference, but even more personal is the question of what to wear under your workout wear. We asked FitSugar readers to help us solve the debate about the best underwear for every workout by weighing in on their favorite pair or style. The results varied by workout, but, in Read more
The choice of loose versus formfitting workout clothes is a matter of personal style and preference, but even more personal is the question of what to wear under your workout wear. Sixty percent of polled FitSugar readers say they always wear underwear when exercising, but 21 percent say nothing gets between them and their workout bottoms. Of course, high tech fabrics, wicking panties (specially Read more
Yoga class is supposed to be all serene and spiritual, but it's hard to feel enlightened when you break the silence by loudly breaking wind. We're all adults, so we shouldn't feel embarrassed, but it's hard to bounce back into bliss after such an awkward distraction. Plenty can happen during a yoga class to make you want to crawl under your mat and hide, and although you can't prevent everything, Read more
Even if you have all the time in the world to spend at the gym, who wants to? Get in and out and on with your day by doing workouts that will strengthen all your muscle groups in a short time and get the heart rate up as well. Here are 10 do-anywhere total-body workout ideas that will save you time. Celebrity trainer Jeanette Jenkins developed a belly-fat-blasting workout sequence that is fast Read more
See the bodies that ruled the red carpet at this year's Golden Globes — Self Score affordable gym clothes at these unknown retailers — Shape From Anusara to Vinyasa — find out which yoga style is best for you — Yoga Journal How to lose 10 pounds in one month — Fitness See which workout underwear performs the best — Prevention Miss America 2012 contestants on their health and Read more
Some days I slip on my sports bra and sneaks and I feel so light and strong — like I could keep going and going. Other days it seems like my legs are trudging through mud. What gives? We can't prevent bad running days entirely, but here are a few things you can do in order to have more good days than bad. Get enough sleep the night before. Hit the hay early enough so you get seven to nine Read more
Ryan Reynolds was dapper in a vest this morning as he left NYC's Greenwich Hotel. He was out for the early a.m. interview circuit, which included a stop by the studios of Live! With Regis and Kelly. His costar in Green Lantern, Blake Lively, got things started with Regis Philbin and Kelly Ripa when she appeared on the show yesterday. Ryan has likewise been busy with press duties, as he kicked off Read more
There's a sock war happening in my underwear drawer right now. The more stylish ankle socks are trying to push out my tried, tested, and true taller white workout socks. I used to never wear ankle socks, but then when I realized "everybody's doing it," I decided to upgrade my sock collection to the lower, practically sockless style. I have a size 10 shoe, so finding a woman's ankle sock that Read more
