FitSugar

Get Your Butt in Gear: NiteSweatz Workout Thong

FitSugar — Thu, 24 May 2007 02:00:00 PDT

I grew up hearing that thongs are not good for, ahem, down there. I don't really want to get into details but it has something to do with a lethal combo of yeast, and moisture. This meant sleeping and working out in a thong were a big no-no.

NiteSweatz ($16.00) thong is for anyone who has feared the thong while working out. The silky blend of fabrics coupled with moisture wicking and anti-microbial properties, make these undies pretty fashionable while still being totally functional. This means you can still be pantyline free, even at the gym. Buy one (or three) today from NiteSweatz.com.

Readers Vote Bikini and Thong as Their Go-To Workout Underwear

Angelica Marden — Tue, 22 Feb 2011 04:00:13 PST

What cha got on under there? The choice of loose vs. formfitting workout clothes is a matter of personal style and preference, but even more personal is the question of what to wear under your workout wear.

We asked FitSugar readers to help us solve the debate about the best underwear for every workout by weighing in on their favorite pair or style. The results varied by workout, but, in general, bikini and thong tied for the most popular styles. The remaining 20 percent of readers said they prefer to go commando, and 12 percent said they pick boy shorts.

Here's the breakdown of underwear preference by exercise.

Embarrassing Yoga Moments: Don't Let Them Happen to You

Jenny Sugar — Fri, 23 Mar 2012 19:02:18 PDT

Yoga class is supposed to be all serene and spiritual, but it's hard to feel enlightened when you break the silence by loudly breaking wind. We're all adults, so we shouldn't feel embarrassed, but it's hard to bounce back into bliss after such an awkward distraction. Plenty can happen during a yoga class to make you want to crawl under your mat and hide, and although you can't prevent everything, here are some ways to lower your risk for bodily function humiliation.

Loud Outbursts From Your Tush
Gas gets passed. It happens. But it's mortifying when it happens to you in a completely quiet room of people trying to breathe! There are a few ways you can lower your risk of tooting accidentally. First off, trying out that new Mexican place a couple hours before your yoga class is probably not the best idea. Skip eating the foods you know lead to gas like beans, meat, onions, and broccoli, and avoid trying new foods in case your digestive system rebels. Certain poses are also more likely to encourage gas to pass, such as forward bends, twists, and poses where your knees pull into your chest. I'm not telling you to avoid them completely, but move into questionable postures with caution if you know flatulence is an issue. If a barking spider finds it's way into your capris, I find it best to pretend it didn't happen, or laugh to dispel any weirdness.

Keep reading to learn how to prevent being stinky, nip slips, and air in your lady parts.

Zobha Yoga Panties Have You Covered

Susi May — Mon, 21 Nov 2011 16:54:01 PST

When it comes to working out, I sometimes suffer from the panty conundrum: basically to wear or not to wear undies under my leggings or shorts. I have learned that this answer varies from workout to workout. The authors of Run Like a Mother ask: why wear nonwicking cotton drawers under your running shorts with a wicking liner? But for yoga, Pilates, and strength training it's another story where you sometimes find yourself in compromising positions, like Plow pose, for instance.

Zobha, maker of quality yoga and Pilates wear, has come up with the perfect panty solution for these types of workout. The brand's laser-cut thongs ($16) and boy shorts ($18) provide the coverage you want without VPL (visible panty lines). Both seamless styles are made from wicking fabric but feature a cotton gusset for comfort. These undies stay in place during all sorts of movement too. I have found it best to hand wash these garments. Since these panties are on the pricier side, it's helpful that they do dry quickly making one pair enough if you work out regularly.

I prefer the boy shorts for strength training and the even more discreet thong for yoga. Stretch and lift with no apprehension - these panties have you covered. The boy short and the thong are also available in the more adventurous colors - hot pink and aqua. Find them online at Zobha.

Underwear and Exercise: Health Risks If You Wear or Go Bare

Jenny Sugar — Tue, 14 Jun 2011 03:06:06 PDT

While halfway through my morning workout I said to my running buddy, "Dang, I shouldn't have worn this underwear!" She was surprised I was wearing any at all. That got me thinking - is it healthier to wear panties while exercising, or is going commando better for your lady business? If you do wear undies, are certain materials or styles healthier?

The combination of heat, sweat, and friction in your nether regions is not only uncomfortable, it can be unhealthy. Tight and nonbreathable clothing traps heat and moisture, which can encourage the growth of candida, and lead to an unbearable yeast infection. That's not the only thing you have to worry about. When bacteria travels from back to front, it increases your risk for contracting an uncomfortable urinary tract infection (UTI) as well. These can both be prevented if you pay special attention to what you wear below the waist.

There's a lot worth mentioning about your unmentionables, so keep reading to find out what you should be wearing when working out.