We all know how important it is to exercise, but one weekend getaway or a lingering illness can knock away our good intentions. When it comes to getting back on track, don't feel daunted by the thought of jumping back on the fitness bandwagon. It can be as simple as spending 20 minutes a day making sure you sweat, says a new study. This recent study found that just 20 minutes of exercise each Read more

Playgrounds aren't just for the kiddos. Why not use the equipment to do a little strength training after you run or bike ride through the park, or while your children are playing (might as well tone your tush rather than just sitting on it)? Check out this five-minute circuit workout to target your entire body from head to toe. For a full workout, repeat the circuit six times through for a total Read more

Many of you say that you go to the gym twice in a day, but does the order of your workout matter? New studies, according to The New York Times, may answer the age-old debate held by many hardcore fitness fanatics — whether or not doing cardio before or after your strength training routine is bad for your muscle development. Many athletes and serious exercisers try to avoid doing both in the Read more

You know that sitting too much can lead to serious health conditions, but when things get hectic you may think you don't have time to fit in a workout. If that's the case, here are four ways to spend your next busy day burning calories. Wake up with a 10-minute workout: Nothing saves time more than a workout at home, so start your day with a total-body 10-minute workout — you'll burn calories, Read more

You may make the switch from a morning spin class to after-work runs with ease, but there are a few things that should be consistent in every workout. Find out what things you should always do during an intense workout session: Fuel up: Exercising on an empty stomach won't make you burn more calories, but it can make your workout much more difficult. Don't set yourself up for failure; eat a Read more

There are so many reasons to exercise regularly (better health, weight loss, feeling happier all around), and so many reasons to just, well, not (happy hour, errand-filled days, vacations). If the latter reasons are getting the best of you, here are four simple ways to stick to a workout routine. Think small: An hour-long workout every day can seem daunting, and for good reason. Busy schedules Read more

When you're busy, staying on track with your diet and exercise routine is hard. But before you think it can't be done, here are four solutions to help fit a healthy lifestyle into your already packed schedule. Be a healthy chef: A busy schedule means healthy eating can become a hassle. Cooking meals can take a long time, especially when grocery shopping is involved. But a little bit of prep goes Read more