Healthy happy you.
Aside from my sports bra and sneakers, my iPod is also a necessity when I'm working out. Music totally motivates me, and I've found that I don't work out as long or as intensely if there's no music to pump me along. My workout mixes are loud, fast, and definitely not tunes I'd pop in for a relaxing Sunday afternoon. I haven't made a new mix in a while and am pretty bored with my old ones, and Read more
Here's a great mix featuring Prince. His music makes me want to get up and groove. Have a listen and hopefully it will make you want to move too. Read more
Pink slipped into a bikini and hit the beach in Malibu yesterday with her family. Pink showed off the results of her fat-blasting workouts by trainer Jeanette Jenkins in a mix-and-match two-piece. She splashed around in the waves with daughter Willow while her husband, Carey Hart, snapped photos of his girls. Carey and Pink are prepping for a milestone with Willow's first birthday right around Read more
Summers can be incredibly busy — between shuttling kids to and from activities to planning and going on vacation, all the activities that come along with the season can leave you pressed for time. Luckily, we've got a few suggestions for how to maintain a healthy lifestyle, even if you've only got minutes to spare. Total-body in 20: Breaking up your workout in just 10- or 20-minute increments Read more
Celeb trainer Teddy Bass knows you need to work the entire torso and all four layers of abdominal muscles to create a sleek midsection. In this 10-minute workout, Cameron Diaz's longtime trainer mixes plank variations and roll-ups with standing ab exercise for a complete core workout. Press play and get ready to feel your belly burn — in a good way, of course! Read more
Start shaking and stirring; it's Friday, which means happy hour is on the horizon. Warm weather makes us feel like we're on a beach vacation where sweet and fruity concoctions are the norm — it all tastes good going down until you realize that you've just undone a weekday's worth of workouts. Instead of passing on the Mai Tais, skip premade mixes, sugary juices, and refined sugar, and sweeten Read more
You started running months ago, yet every time you hop on the scale, you're let down by the results. What gives? While running does burn mega calories, here are some reasons you may not be seeing the weight-loss results you're after. Postrun Pig-Outs Burning tons of calories can cause a famished feeling afterward, but it's important to fuel wisely. Choose junk food as your recovery food and not Read more
After finishing an intense workout, refueling is a must to restore water, electrolytes, and energy. But if you're not careful the snack you choose could end up undoing the good you've done, leading to extra pounds on the scale. Before grabbing just any old snack after working out, learn how the wrong choice can lead to weight gain. Chowing on a minimeal: A post-workout snack is just that — a Read more
Scarlett Johansson kicks major butt as Black Widow in The Avengers, saving Earth from imminent doom, all while wearing a black catsuit. Between slipping into a skintight costume and unveiling some serious moves against Loki's army, this wasn't a character Scarlett rolled out of bed for. To prep for the physically demanding role, Scarlett worked for almost two months with trainer Bobby Strom and Read more
Being an Olympic veteran means three things: you're a world-class athlete, you're used to hectic schedules, and you know how to travel smart. So who better to ask about how to stay healthy while being on the go than a few famous Olympic athletes? Whether you're snacking at home or need something to grab and go, here are recommendations from veteran Olympians Natalie Coughlin, Mia Hamm, and Shawn Read more
