Five dangerous myths about kids and swimming — BabyCenter Blog Breastfeeding isn't porn; it's food! — HuffPost Parents A photo journal of what life with kids really looks like — The Stir Katherine Heigl names her daughter Adalaide — Celebrity Baby Scoop Zutano launches a collaboration with Target — Momtastic Jennifer Connelly says her kids never fight! — Celebrity Baby Blog A Read more

We are pumped to share one of our fave stories from Shape here on FitSugar. You've always heard that when it comes to building muscle mass, heavy weights are preferred over lighter weights. But a new study published in the Journal of Applied Physiology has found that isn't always the case. In fact, you can build just as much muscle by lifting lighter weights. If you do it right... 10 Health and Read more

Working a nine-to-fiver is mandatory for most people, and unfortunately, a long commute often comes with the territory. According to a study published today in the American Journal of Preventive Medicine, those who travel 16 or more miles each way weigh more and have higher blood pressures than those with less than 10-mile commutes. Of the almost 4,300 residents from Dallas and Austin involved Read more

We are pumped to share one of our favorite stories from Self here on FitSugar! With spring in full swing, we've already said goodbye to the winter blues. But as you enjoy the milder weather and longer days, keep in mind that Memorial Day weekend is merely a month away — meaning it's almost time for bikinis and short shorts! So, is one month enough time to score your best body yet? It sure is, Read more

SYTYCD host Cat Deeley demos the supereffective TransCormation 5-minute workout — Self April is Eco Month: How green is your yoga studio? — Yoga Journal Find out how bikini stunner Brooklyn Decker gets in shape for Summer — Shape Nutrient-rich lunches that all fall under 400 calories — Fitness Giada De Laurentiis shares her slim-down secrets for eating pasta — Health Kill 20 minutes Read more

Bags of Dole salad mix recalled due to potential salmonella risk — Blisstree Rev up your metabolism and drop pounds with these foods — Prevention Which is better: many reps with light weights or fewer reps with heavy weights? — Shape Use those fresh Spring veggies to make this minestrone soup — Vegetarian Times Weight-loss tips from a true party girl — Fitness What's better than Read more

DWTS's Cheryl Burke shares her leg toning dance moves — Self Get your yoga on and conquer any arm balance pose — Yoga Journal All-natural ways to beat your Spring cold — Prevention Spring into the season with healthy pastas loaded with veggies — Blisstree The best cardio machines you've never seen — Shape Load your maki with garden fresh veggies and roll it up — Vegetarian Read more

We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to nutritional consultant Mike Roussell, PhD, for some help! Q: Could my post-workout snack be making me fat? I've read that chocolate milk is a great post-workout drink, but is that still true if I just took a beginning Zumba class (or did a similar low-intensity workout)? 20 Foods That Can Ruin Read more

Nine good reasons to skip your workout — Shape Hungry before dinner? Healthy snacks that won't ruin your appetite — Real Simple Is Adele working to drop weight or get healthier? — Blisstree Don't expect local honey to stave off your allergy sneezes — HuffPost Healthy Living After losing weight, Rihanna wants her backside back — Fit Celeb Pack your lunchtime salad with protein to feel Read more