When Is It OK to Work Out Sick?


Updated 10/14/11 11:49 AM · Posted by FitSugar · 14 comments

Should You Exercise When You're Sick?

'Tis the season for coughs and sniffles. If you're like me, the idea of having to skip a workout because of a small cough seems crazy. When is the best time to choose rest over a treadmill though? Take my quiz to find out . . . Take the Quiz Read more

What's the Deal With: Being Ill and Working Out


Updated 11/28/07 9:02 AM · Posted by FitSugar · 6 comments

What's the Deal With: Being Ill and Working Out

Since cold and flu season started a lot of folks have asked me if they should work out if they're sick. Well, a good rule of thumb when figuring out the answer is the neck check. Exercise is generally considered okay if your symptoms are all above the neck - sore throat, runny nose, sneezing, congestion. Light cardio might actually help reduce these symptoms and give your immune system a Read more

Gear Review: Lark Silent Alarm Clock


Updated 05/15/12 9:32 AM · Posted by · 0 comments

Lark Silent Alarm Clock Review

You can count me as one of the 30 percent of people who don't get enough sleep every night, so when Lark sent me its silent alarm clock ($100) to test a couple months ago, I was all about it. Since then, I've been using it pretty regularly, here's what I think of the alarm clock. First, here's what it is: The Lark is part app (compatible with iPhone, iPod Touch, or iPad only at the moment, but Read more

How to Get Statement-Making Hair at Home


Updated 05/10/12 3:25 AM · Posted by · 0 comments

How to Dye Your Hair Bright at Home

We're happy to present this story from our friends at Allure: When supermodel Coco Rocha tweeted that she was already in hair hours before the Met Gala, we knew we were in for something big. But it wasn't her side-swept waves or even her vintage Givenchy pantsuit that had style bloggers drooling — it was her My-Little-Pony pink extensions. Rocha is certainly not the first celebrity to go pink Read more

A Cancer Survivor's Goal: 50 Triathlons by Her 50th Birthday


Updated 05/04/12 10:08 AM · Posted by · 0 comments

A Woman's Goal to Do 50 Triathlons by Age 50

We are pumped to share one of our fave stories from espnW here on FitSugar! By Julia Savacool It's a good thing Jenn Sommermann discovered triathlons when she did. "I was turning 40 years old, and my friend and I were looking for a way to commemorate the occasion," Sommermann said. "We decided to train for a triathlon." Because Sommermann was on the East Coast and her friend was on the West, Read more

5 Muscle Myths You Should Stop Believing


Updated 04/28/12 6:53 PM · Posted by · 0 comments

The Biggest Strength-Training Myths

Muscle building is an important component of any exercise routine, but are you strength training the right way? Here are five common myths about muscles, and why they aren't true. Heavy weights make you bulk up: It's a common belief: lifting heavy weights will have you looking more bodybuilder than long and lean. But in reality, your muscles won't get Ms. Olympia-sized from lifting a 20-pound Read more

Happy National Pet Day! 13 Ways to Save Bucks on Fido


Updated 04/11/12 1:50 PM · Posted by · 1 comment

How to Save Money on My Dog

The cost of raising a dog is extremely high. In fact, if you look at rates to fly with your dog on airplanes, it's sometimes almost equivalent to what we humans are paying for a plane ticket. And it all adds up — you end up spending a never-ending amount of cash on toys, crates, flea medication, checkups, and the list goes on. However, many think the high costs of raising a dog are totally Read more

Zac Efron Talks About His Tattoos and Physical Transformation For The Lucky One


Updated 04/04/12 2:22 PM · Posted by · 1 comment

Zac Efron The Lucky One Interview

When I visited the Louisiana set of The Lucky One, which is out April 20, I had a chance to chat with star Zac Efron about the Nicholas Sparks adaptation with a few other reporters. Efron plays Logan, who falls for a girl (Taylor Schilling) he finds after first seeing her in a photo, so when we sat down with the actor, he talked about being able to relate to that kind of romantic gesture. His Read more

10 Bad Habits of Tech Users (and How to Break Them)


Updated 03/28/12 10:52 AM · Posted by · 1 comment

Bad Tech Habits of Geeks

As we get overwhelmed with work, kids, school, extracurricular activities, and social events, it's easy to forget about the maintenance and health of our tech . . . and ourselves. Since Spring is the time to refresh your home, it's also the perfect time to refresh your habits where your tech is concerned. Are you guilty of these 10 bad habits? Find out what they are, and how to turn things around Read more

Meryl Streep on Oscar "Streep Fatigue" and Having Everything She Ever Dreamed Of


Updated 03/01/12 1:14 PM · Posted by · 2 comments

Meryl Streep Talks "Streep Fatigue" at the Oscars

Meryl Streep pulled out a major upset at the Oscars tonight when she beat out Viola Davis for best actress. It marks Streep's third Oscar (and 17th nomination!), but being a seasoned veteran didn't stop her from showing her excitement backstage in the press room. Streep joked about The Academy being sick of her, gave advice for young women, and talked about why she doesn't take anything for Read more