Healthy happy you.
I am a big Jennifer Garner fan. Not only does she seem to be totally down to earth as a mom, she also has been slowly toning up (rather than the usual celeb disappearing act) after having that adorable baby of hers. Looks like one way Jen gets those lovely arms, other than toting Violet around in her arms all day, is by using the weight machines at the gym. Weight machines, along with any other Read more
Shaun T, the personal trainer who's motivated millions with his at-home workouts, knows how to get people in shape in a short amount of time. After all, his Insanity workout program promises incredible results in just 60 days of sweating and jumping in front of your TV. With Summer a mere few weeks away, we spoke with Shaun about how to get in shape for anything — whether it's a beach holiday, Read more
Summers can be incredibly busy — between shuttling kids to and from activities to planning and going on vacation, all the activities that come along with the season can leave you pressed for time. Luckily, we've got a few suggestions for how to maintain a healthy lifestyle, even if you've only got minutes to spare. Total-body in 20: Breaking up your workout in just 10- or 20-minute increments Read more
The exercise ball may occupy a lot of room in your home gym, but it's one versatile piece of equipment. Find out how to get the most out of your exercise ball below. A healthier seat: Ditch your normal seat on the couch and sit on an exercise ball instead. Using a ball to sit helps correct your posture, tones your abs, and encourages you to stretch, all of which sounds a lot better than the Read more
After getting home from a busy day of work, especially if I hit the gym, the same question always pops into mind — what to make for dinner? Without a plan in mind, it's easy to fall back on boxed mac and cheese or Chinese takeout, which aren't the healthiest options. To prevent scrambling to whip together a not-so-healthy meal, take time to map out your dinner menu for the week. Knowing which Read more
I love a workout that makes me sweat — it means I'm helping my heart stay healthy and burning calories at the same time. But a sweaty workout does have its downside. Here's how to manage your sweat while you work out. Save your pores: You know to towel off after a particularly grueling workout, but it's also important to have a clean face before you start your workout; sweating through dirt Read more
Working out, organic baby food, and more: get the dish on Miranda Kerr — Fit Celeb A rock-climbing gym in your house? You betcha! — Houzz Learn how a little stretch can improve your life — Real Simple Mice get slimmer and sexier from eating yogurt. What about humans? — Self How Smash's Katharine McPhee stays in Broadway-worthy shape — Fitness The lunch bell is calling! 10 sandwiches Read more
Exercising and sweating go hand-in-hand, and since no one wants to be known for their stinky BO, for many gym-goers, gliding on antiperspirant is just like slipping on a sports bra — it's something you just don't forget. Sweating is a natural process though, and when you're working out, it's your body's way of keeping you cool and preventing heat exhaustion. Some say sweating also releases Read more
At the gym, your first focus is on fitness, not your appearance. So instead of primping, focus on preventing future issues like breakouts or bad B.O. Pack your gym bag with these essentials — along with hair ties that won't leave creases — and everything should work out quite nicely. Read more
Working a nine-to-fiver is mandatory for most people, and unfortunately, a long commute often comes with the territory. According to a study published today in the American Journal of Preventive Medicine, those who travel 16 or more miles each way weigh more and have higher blood pressures than those with less than 10-mile commutes. Of the almost 4,300 residents from Dallas and Austin involved Read more
