Do You Have One of America's Most Stressful Jobs?


Updated 01/27/12 2:30 PM · Posted by · 0 comments

Top 10 Most Stressful Jobs

There's always going to be a certain level of stress at a job and there are plenty of reasons why people consider their jobs stressful: low pay, instability, office politics, and not being challenged. Even if your job has these certain stress factors, do you think it qualifies as one of America's most stressful jobs? Here's a roundup of CNBC's top 10 most stressful jobs in America: Enlisted Read more

Being a Slacker Reduces Work Stress


Updated 03/26/11 2:06 PM · Posted by · 2 comments

Slacking Off at Work to Reduce Stress

If the daily grind is getting to you, slacking off (even though it might sound counterproductive) will reduce the stress from work, according to a study by the Journal of Applied Psychology. That means that if problems are popping up at work, sleeping on it or avoiding the issue would be beneficial for your mental health. The researchers say that "disengaging from stressful roles temporarily, may Read more

Workplace Stress and Colds


Updated 10/14/11 11:51 AM · Posted by FitSugar · 2 comments

Men More Likely to Catch Colds Due to Workplace Stress

Stress is no good for the immune system and can make you vulnerable to upper respiratory viruses, aka the common cold. One common source of stress is work, and a new study found that men were more likely to catch colds while dealing with workplace stress than their female coworkers. The study followed 1,241 workers after assessing their stress levels based on demands of the job, job control, and Read more

How Do You De-Stress at Work?


Updated 08/25/10 4:40 PM · Posted by SavvySugar · 6 comments

De-Stressing at Work

I can't exactly unwind with a bubble bath at work, so when I'm feeling a little stressed at my desk, I like to take a few minutes to listen to some music or take a few deep breaths. My friends recommend taking a quick moment to watch some hilarious YouTube clips, and they will often share them with me. I admit, there's nothing like a laugh to relieve my stress. Do you have any savvy ways of Read more

Why the Simple Act of Breathing Helps Fight Stress


Updated 12/29/08 10:52 AM · Posted by FitSugar · 3 comments

Why the Simple Act of Breathing Helps Fight Stress

Even Time Magazine knows that breathing can help stress. Want to know why? When you exhale your heart rate slows down. OK so when you inhale it speeds back up again, but that is why in various breathing and stress management techniques you let the air out of your lungs slowly. Stress can whack out your immune system and age you prematurely. So it is important to figure out how to deal with Read more

Fit Tip: Keep It Up Long After Summer Ends


Updated 05/23/12 1:00 PM · Posted by · 0 comments

Why You Should Stick to Your Summer Diet and Exercise

Last-minute Summer shape-up plans may help you shed pounds and tone fast, but they do involve a lot of hard work and dedication as you race against the warm-weather countdown. So as you ramp up your healthy routine in time to don that bikini, make an even better resolution: stick to your new healthy resolutions, even after the Summer season fades. Whether you're detoxing with a debloating meal Read more

Brides and Bacne: What to Do


Updated 05/18/12 10:35 AM · Posted by · 10 comments

How to Give Yourself a Back Facial

Everything is going dreamily. You found the perfect wedding gown for the big day. You've been exercising regularly to make sure it fits just right. The problem is, all that sweating you've been doing makes you break out, and not just on your face — on your back and shoulders too. For starters, do not stop working out. All that exercise is great for relieving stress, and there are many things Read more

Shaquille O'Neal's Mom Opens Up About Education, Sports, and Keeping Kids Motivated


Updated 05/14/12 10:05 AM · Posted by Yahoo Shine · 0 comments

Shaquille O'Neal's Mom Shares Parenting Advice

We're happy to present this article from one of our favorite sites, Yahoo! Shine: When basketball star Shaquille O'Neal was still a kid, he knew that he had to get good grades before he could to play sports. "In our home we had a rule: No pass, no play," his mother, Lucille O'Neal, told Yahoo! Shine in an interview. "If you didn't pass the grade, then you weren't allowed to play the Read more

13 Ways to De-Stress During the Workday


Updated 03/22/12 7:03 AM · Posted by · 1 comment

Tips to De-Stress at Work

It's natural for work to leave you a little stressed, but if you're a frazzled mess from nine to five, it's important to step back and relax. Not sure how to loosen up? From doodling to redecorating, here are 13 easy ways to de-stress during the workday: Finish the tough stuff first. Try to get your most complicated tasks out of the way early in the day so that they're not looming over you for Read more

5 Things You Can Do For Your Mom This Mother's Day — and 5 She Can Do For You


Updated 05/12/12 12:03 PM · Posted by · 1 comment

Mother's Day Gifts For Your Mom and You

Mother's Day is double the fun when you're a mom yourself. Not only do you get a day that celebrates you, but you have a whole new appreciation for your own mom, who definitely deserves some special attention. If you're both looking for ways to celebrate each other, consider the following 10 tips — five are just for you, and five are for her. For You: She can offer perspective. When you're in Read more