Healthy happy you.
Fitness
1 Why Does My Body Shake?
Fitness
2 You Asked: Jackie Warner's New Project
healthy living
3 Resistance Is Fruitful
Fitness
4 The P.M. is where I am, how about you?
Poll
5 If You Go Away For the Weekend, Do You Work Out?
Inspiration
6 If at First You Don't Succeed . . .
community
7 Get Over the Hump Day: You in Motion
Whatever your fitness goals are, being healthy means staying on the move. For some that's daily workouts on the treadmill or the elliptical. Others opt for bike rides, hikes, or laps in the swimming pool. And the rest of us might be practicing yoga, dancing, or resistance training. Whatever activity it is, keep on moving! Remember that all of this hard work you're doing equals more than just Read more
How's everyone doing with their 2010 fitness health goals so far? Based on all the inspiring posts in our Get Fit For 2010 community group, it seems like most of you are right on track. But don't get discouraged if you're struggling a bit. It's hard making these kinds of lifestyle changes, but over time you won't even have to think about it — all of these new, healthy habits you're developing Read more
This Christmas I was excited about all the fitness-related gifts I received, especially a new resistance band kit. It's been raining a lot lately, and as a result I haven't been able to ride my bike to the gym as much as I'd like. It's a bummer, but using my resistance bands at home has kept me from going nuts. I use them to tone and strengthen as well as stretch. And even though it's not exactly Read more
After reading our review of Jackie Warner's fitness DVD Workout One-on-One Training, many of you expressed curiosity over the future of her hit Bravo series, Work Out. After making a call to Sky Sport Spa — Warner's gym — today, I was told the unfortunate news that the show won't be returning for a fourth season. I was a bit bummed to hear this but then I remembered Warner has a new show in Read more
I always try to exercise if I'm going away on a week long vacation. I like to maintain my regular workout schedule if I can. Weekends away are a different story though. If I only go away for Saturday and Sunday, I don't always plan to work out because I tend to be really busy. How about you? Source If You Go Away For the Weekend, Do You Work Out? It depends on what I'm doing or Read more
Sometimes during certain exercises, my muscles quiver involuntarily, especially when I'm doing ab work. Does this happen to you? Good news: That shaking means you're working and strengthening your muscles. But it's also a sign that the muscle is not accustomed to the demands you're putting on it. The trembling indicates how the muscles grab and release one other as they lengthen and shorten Read more
So if pumping iron with Snoop Dog isn't quite your style, then how about gettin' your Garfield on instead? And yes, I realize that made absolutely no sense. What do you want me to say? We're talking about a cat-inspired workout here, folks. Throw me a freakin' bone...or a ball of yarn. Just make the video go away. It's really creeping meow-t. Ha! Read more
Although most people like to exercise in the morning, claiming it is better than coffee, there is no evidence that it is better for you. I prefer to exercise around 3 p.m. when I generally feel like taking a nap. I do agree with the morning exercise folks – exercise is better than coffee. Recently a neurologist from Northwestern University challenged the age old convention of "early to rise Read more
Drawing inspiration from Victorian-era scrapbooks and abstract expressionists, Preen's Justin Thornton and Thea Bregazzi crafted a set of clean, cool silhouettes washed in bold color, florals, and collage-like prints for Fall '12. It's a cool girl juxtaposition that plays out in this collection — minimalist separates dressed up in textured, overlapping prints and sequins create an almost a Read more
Sometimes, you start your run with the best intentions, only to be thwarted by recurring cramps and a headache that zaps all your energy. If you've experienced these nagging annoyances when you run, here are some tips for preventing pain and coping with it when it happens during your workout. Headache: Often, a pounding headache that comes on during a run is due to inadequate water intake. Your Read more
